Keto RACHELCOOKSTHAI.COM Recipes for a Low Carb Diet
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Keto Friendliness
How keto-friendly is Rachelcooksthai.com Green Curry With Chicken | Gang Keow Wan Gai | แกงเขียวหวานไก่ Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Helpful Insights About Rachelcooksthai.com Green Curry With Chicken | Gang Keow Wan Gai | แกงเขียวหวานไก่ Recipes
- Net Carbs are 2% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
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