Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Panera Bread Chicken Bacon Dijon Panini On French (Half)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 sandwich ( 5 g ) |
Amount Per Serving |
Calories: 390 |
Total Fat: 18g |
Saturated Fat: 7g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 75mg |
Sodium: 770mg |
Total Carbohydrates: 32g |
Dietary Fiber: 1g |
Sugar: 8g |
Protein: 27g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |