430 Keto Options at Panera Bread for a Low Carb Diet

Stay healthy. Avoid sugar. Keep the beer gut away. You can order keto foods at Panera Bread. Some of the items include the Pickle Spear and the Chipotle Chicken on French Bread (0g net carbs and 50g net carbs, respectively). Here's a short food list of other keto options at Panera Bread:

• Greek Dressing with 0g of net carbs
• Caesar Dressing with 0g of net carbs
• Acai Berry Green Tea with 0g of net carbs
• Plum Ginger Hibiscus Tea with 0g of net carbs
• Smoked Ham with 0g of net carbs
• Greek Dressing & Herb Vinaigrette with 1g of net carbs
• Sausage Pattie with 1g of net carbs
• Plain Cream Cheese Spread with 1g of net carbs

Panera Bread has more savory eats that will keep you in ketosis. The keto diet is flexible enough to allow for all the delicious foods in the list below.