Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Panera Bread Classic Grilled Cheese On Classic White Miche - Half? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 sandwich |
Amount Per Serving |
Calories: 440 |
Total Fat: 26g |
Saturated Fat: 15g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 1g |
Cholesterol: 75mg |
Sodium: 1190mg |
Total Carbohydrates: 34g |
Dietary Fiber: 1g |
Sugar: 5g |
Protein: 19g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |