Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Corn With Cream Sauce (made With Milk, From Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 228 g ) |
Amount Per Serving |
Calories: 292 |
Total Fat: 13.66g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 9mg |
Sodium: 426mg |
Total Carbohydrates: 38g |
Dietary Fiber: 3g |
Sugar: 8g |
Protein: 8.16g |
Calcium: 11mg Iron: 6mg |
Potassium: 461mg Vitamin A: 13mcg |
Vitamin C: 9mg Vitamin D: 0mcg |