Cooked Corn With Cream Sauce (made With Milk, From Fresh)

Keto Friendliness Score

31%
Keto-Friendly

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cooked Corn With Cream Sauce (made With Milk, From Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Cooked Corn With Cream Sauce (made With Milk, From Fresh)

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cooked Corn With Cream Sauce (made With Milk, From Fresh) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 228 g )
Amount Per Serving
Calories: 292
Total Fat: 13.66g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 426mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 8g
Protein: 8.16g
Calcium: 11mg Iron: 6mg
Potassium: 461mg Vitamin A: 13mcg
Vitamin C: 9mg Vitamin D: 0mcg