Ikea Hjalteroll Granola With Nuts And Berries

Keto Friendliness Score

41%
Keto-Friendly

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ikea Hjalteroll Granola With Nuts And Berries? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Ikea Hjalteroll Granola With Nuts And Berries

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ikea Hjalteroll Granola With Nuts And Berries Nutrition Label

Nutrition Facts

Serving Size: 1/2 cup   ( 60 g )
Amount Per Serving
Calories: 280
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 5g
Protein: 7g
Calcium: 2mg Iron: 10mg
Potassium: 290mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg