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The Keto Food Search Engine
27 Keto Options At IKEA For A Low Carb Diet
Are you researching food options at IKEA? You might assume there aren't ketogenic eats that fit your low carb diet, but you can order foods at Ikea that will help keep you in ketosis:
- Salmon Spread with 1g net carbs.
- Gravad Lax with 1g of net carbs
- Lax Najad with 1g of net carbs
- Skarpsill with 2g of net carbs
- Chicken Meatballs with 2g of net carbs
- Swedish Meatballs with 3g of net carbs
- Swedish Tapas with 4g of net carbs
- Sås Pepparrot Horseradish Sauce with 5g of net carbs
- Sas Senap & Dill with 8g of net carbs
- Buffalo Chicken Wrap with 25g net carbs.
These items are among many low-carb delights you can find at Ikea.
Read the Getting Started guide to learn more about using the keto food search engine.Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing)
| Calories | Fat | Net Carbs | Protein |
|---|---|---|---|
| 360 | 26g | 1g | 27g |
Sardines with Mustard Sauce (Mixture)
| Calories | Fat | Net Carbs | Protein |
|---|---|---|---|
| 9 | 0g | 0g | 1g |
Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
| Calories | Fat | Net Carbs | Protein |
|---|---|---|---|
| 270 | 11g | 21g | 20g |
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
| Calories | Fat | Net Carbs | Protein |
|---|---|---|---|
| 199 | 5g | 19g | 16g |
Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Calories | Fat | Net Carbs | Protein |
|---|---|---|---|
| 266 | 11g | 22g | 18g |
Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Calories | Fat | Net Carbs | Protein |
|---|---|---|---|
| 316 | 15g | 22g | 21g |