The Keto Food Search Engine

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30 Keto Options At IKEA For A Low Carb Diet

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Are you researching food options at IKEA? You might assume there aren't ketogenic eats that fit your low carb diet, but you can order foods at Ikea that will help keep you in ketosis:

These items are among many low-carb delights you can find at Ikea.

Read the Getting Started guide to learn more about using the keto food search engine.

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Ikea

Swedish Meatballs

Per 5 meatballs
CaloriesFatNet CarbsProtein
19014g3g11g

Ikea

Potato Broccoli Medallion

Per 1 piece
CaloriesFatNet CarbsProtein
1268g8g2g

Ikea

Stuffed Salmon

Per 1 filet
CaloriesFatNet CarbsProtein
37319g14g23g

Ikea

Hot Dog

Per 1 hot dog
CaloriesFatNet CarbsProtein
26015g23g9g

Ikea

Buffalo Chicken Wrap

Per 1 wrap
CaloriesFatNet CarbsProtein
2758g25g24g

Ikea

Open Face Shrimp Sandwich

Per 1 sandwich
CaloriesFatNet CarbsProtein
42028g15g19g

Ikea

Gravad Lax

Per 1/2 package
CaloriesFatNet CarbsProtein
16010g1g16g

Ikea

Hazelnut Chocolate Bar

Per 8 pieces
CaloriesFatNet CarbsProtein
18012g17g2g

Ikea

Dark Chocolate Bar

Per 8 pieces
CaloriesFatNet CarbsProtein
17011g11g3g

Ikea

Chicken Caesar Salad

Per 1 salad
CaloriesFatNet CarbsProtein
37117g17g37g

Ikea

Skarpsill

Per 6 pieces
CaloriesFatNet CarbsProtein
251g2g1g

Ikea

Sas Senap & Dill

Per 2 tbsp
CaloriesFatNet CarbsProtein
14012g8g1g

Ikea

Choklad Mork (Dark Chocolate)

Per 8 pieces
CaloriesFatNet CarbsProtein
17011g11g3g

Ikea

Swedish Tapas

Per 1 serving
CaloriesFatNet CarbsProtein
19011g4g17g

Ikea

Salmon Lasagna

Per 1 portion
CaloriesFatNet CarbsProtein
60045g24g22g

Ikea

Salmon Spread

Per 1 tbsp
CaloriesFatNet CarbsProtein
706g1g0g

Ikea

Herring in Dill Marinade

Per 5 pieces
CaloriesFatNet CarbsProtein
1005g10g5g

Ikea

Lax Najad

Per 2 slices
CaloriesFatNet CarbsProtein
1208g1g12g

Ikea

Blueberry Cake

Per 1/8 cake
CaloriesFatNet CarbsProtein
1509g15g3g

Ikea

Breakfast Plate

Per 1 serving
CaloriesFatNet CarbsProtein
36023g20g16g

Ikea

Vegetable Balls

Per 7 balls
CaloriesFatNet CarbsProtein
1809g11g8g

Ikea

Chicken Meatballs

Per 7 balls
CaloriesFatNet CarbsProtein
19012g2g14g

Ikea

Vegetable Cakes

Per 2 cakes
CaloriesFatNet CarbsProtein
26017g17g5g

Ikea

Sås Pepparrot Horseradish Sauce

Per 2 tbsp
CaloriesFatNet CarbsProtein
1009g5g0g

Ikea

Salmon Fillet with Hollandaise Sauce

Per 1
CaloriesFatNet CarbsProtein
52035g16g27g

Ikea

Chicken Artichoke Parmesan w/Bean Blend

Per 1 entree
CaloriesFatNet CarbsProtein
46017g25g46g

Ikea

Grönsaksbullar Vegetable Balls

Per 9 balls
CaloriesFatNet CarbsProtein
25013g21g12g

Ikea

Marinated Salmon Salad

Per 1 salad
CaloriesFatNet CarbsProtein
36026g13g19g

Ikea

Organic Dark Chocolate with Coffee Crunch

Per 3 pieces
CaloriesFatNet CarbsProtein
15010g13g3g

Ikea

Salmon Balls

Per 6 balls
CaloriesFatNet CarbsProtein
1607g6g17g

Heavy Cream

Per 1 cup
CaloriesFatNet CarbsProtein
82188g6g4g

Whipped Heavy Cream (Unsweetened)

Per 1 cup
CaloriesFatNet CarbsProtein
41144g3g2g

Sour Cream

Per 1 cup
CaloriesFatNet CarbsProtein
49248g9g7g

Light Sour Cream

Per 1 tbsp
CaloriesFatNet CarbsProtein
221g1g0g

Sour Cream Dip

Per 1 cup
CaloriesFatNet CarbsProtein
53747g20g8g

Ice Cream Cone with Nuts (Flavors Other Than Chocolate)

Per 1 cone
CaloriesFatNet CarbsProtein
20412g19g4g

Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate)

Per 1 cone and single dip
CaloriesFatNet CarbsProtein
21613g21g4g

Chocolate-Coated Light Ice Cream Bar or Stick

Per 1 bar (3 fl oz)
CaloriesFatNet CarbsProtein
15510g15g2g

Chantilly Cream

Per 1 cup
CaloriesFatNet CarbsProtein
38035g14g3g

Cream Cheese

Per 1 cup
CaloriesFatNet CarbsProtein
81081g6g18g

Barbecued Pork Spareribs with Sauce

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
906g1g6g

Baked Breaded or Battered Fish Stick Patty or Fillet

Per 1 oz of
CaloriesFatNet CarbsProtein
714g6g3g

Fried Floured or Breaded Fish Stick Patty or Fillet

Per 1 oz of
CaloriesFatNet CarbsProtein
633g2g6g

Pickled Herring in Cream Sauce

Per 1 oz boneless
CaloriesFatNet CarbsProtein
715g2g3g

Steak Teriyaki with Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
45417g12g53g

Beef with Barbecue Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
45821g7g56g

Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing)

Per 1 slice with gravy and stuffing
CaloriesFatNet CarbsProtein
36026g1g27g

Puerto Rican Style Beef Stew, Meat with Gravy

Per 1 cup
CaloriesFatNet CarbsProtein
39227g2g34g