The Keto Food Search Engine

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27 Keto Options At IKEA For A Low Carb Diet

Are you researching food options at IKEA? You might assume there aren't ketogenic eats that fit your low carb diet, but you can order foods at Ikea that will help keep you in ketosis:

These items are among many low-carb delights you can find at Ikea.

Read the Getting Started guide to learn more about using the keto food search engine.

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Ikea

Swedish Meatballs

Per 5 meatballs
CaloriesFatNet CarbsProtein
19014g3g11g

Ikea

Potato Broccoli Medallion

Per 1 piece
CaloriesFatNet CarbsProtein
1268g8g2g

Ikea

Stuffed Salmon

Per 1 filet
CaloriesFatNet CarbsProtein
37319g14g23g

Ikea

Hot Dog

Per 1 hot dog
CaloriesFatNet CarbsProtein
26015g23g9g

Ikea

Buffalo Chicken Wrap

Per 1 wrap
CaloriesFatNet CarbsProtein
2758g25g24g

Ikea

Open Face Shrimp Sandwich

Per 1 sandwich
CaloriesFatNet CarbsProtein
42028g15g19g

Ikea

Gravad Lax

Per 1/2 package
CaloriesFatNet CarbsProtein
16010g1g16g

Ikea

Hazelnut Chocolate Bar

Per 8 pieces
CaloriesFatNet CarbsProtein
18012g17g2g

Ikea

Dark Chocolate Bar

Per 8 pieces
CaloriesFatNet CarbsProtein
17011g11g3g

Ikea

Chicken Caesar Salad

Per 1 salad
CaloriesFatNet CarbsProtein
37117g17g37g

Ikea

Skarpsill

Per 6 pieces
CaloriesFatNet CarbsProtein
251g2g1g

Ikea

Sas Senap & Dill

Per 2 tbsp
CaloriesFatNet CarbsProtein
14012g8g1g

Ikea

Choklad Mork (Dark Chocolate)

Per 8 pieces
CaloriesFatNet CarbsProtein
17011g11g3g

Ikea

Swedish Tapas

Per 1 serving
CaloriesFatNet CarbsProtein
19011g4g17g

Ikea

Salmon Lasagna

Per 1 portion
CaloriesFatNet CarbsProtein
60045g24g22g

Ikea

Salmon Spread

Per 1 tbsp
CaloriesFatNet CarbsProtein
706g1g0g

Ikea

Herring in Dill Marinade

Per 5 pieces
CaloriesFatNet CarbsProtein
1005g10g5g

Ikea

Lax Najad

Per 2 slices
CaloriesFatNet CarbsProtein
1208g1g12g

Ikea

Blueberry Cake

Per 1/8 cake
CaloriesFatNet CarbsProtein
1509g15g3g

Ikea

Breakfast Plate

Per 1 serving
CaloriesFatNet CarbsProtein
36023g20g16g

Ikea

Vegetable Balls

Per 7 balls
CaloriesFatNet CarbsProtein
1809g11g8g

Ikea

Chicken Meatballs

Per 7 balls
CaloriesFatNet CarbsProtein
19012g2g14g

Ikea

Vegetable Cakes

Per 2 cakes
CaloriesFatNet CarbsProtein
26017g17g5g

Ikea

Sås Pepparrot Horseradish Sauce

Per 2 tbsp
CaloriesFatNet CarbsProtein
1009g5g0g

Ikea

Chicken Artichoke Parmesan w/Bean Blend

Per 1 entree
CaloriesFatNet CarbsProtein
46017g25g46g

Ikea

Grönsaksbullar Vegetable Balls

Per 9 balls
CaloriesFatNet CarbsProtein
25013g21g12g

Ikea

Marinated Salmon Salad

Per 1 salad
CaloriesFatNet CarbsProtein
36026g13g19g

Pickled Herring in Cream Sauce

Per 1 oz boneless
CaloriesFatNet CarbsProtein
715g2g3g

Steak Teriyaki with Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
45417g12g53g

Beef with Barbecue Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
45821g7g56g

Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing)

Per 1 slice with gravy and stuffing
CaloriesFatNet CarbsProtein
36026g1g27g

Puerto Rican Style Beef Stew, Meat with Gravy

Per 1 cup
CaloriesFatNet CarbsProtein
39227g2g34g

Veal with Cream Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
28012g4g36g

Veal with Butter Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
29317g2g29g

Home-Made Style Spaghetti Sauce with Poultry

Per 1 cup
CaloriesFatNet CarbsProtein
26113g17g16g

Lobster with Butter Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
44735g2g30g

Shrimp Cocktail (Shrimp with Cocktail Sauce)

Per 1 cup
CaloriesFatNet CarbsProtein
1962g12g25g

White Clam Sauce

Per 1 cup
CaloriesFatNet CarbsProtein
59842g9g42g

Lobster Sauce (Broth-Based)

Per 1 cup
CaloriesFatNet CarbsProtein
39824g15g23g

Sardines with Mustard Sauce (Mixture)

Per 1 sardine (2-2/3" x 1/2" x 1/4") with sauce
CaloriesFatNet CarbsProtein
90g0g1g

Meat with Barbecue Sauce

Per 1 cup
CaloriesFatNet CarbsProtein
42616g7g59g

Ham or Pork and Potatoes with Gravy (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
2448g23g17g

Lamb or Mutton and Potatoes with Gravy (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
2448g23g17g

Scallops and Noodles with Cheese Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
36115g23g31g

Beef Stew with Potatoes and Vegetables in Gravy

Per 1 cup
CaloriesFatNet CarbsProtein
2096g19g17g