Simpleveganblog.com Ikea Style Vegan Meatballs Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Simpleveganblog.com Ikea Style Vegan Meatballs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simpleveganblog.com Ikea Style Vegan Meatballs Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simpleveganblog.com Ikea Style Vegan Meatballs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 325
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 409mg
Total Carbohydrates: 48g
Dietary Fiber: 10g
Sugar: 7g
Protein: 14g
Calcium: 77mg Iron: 3mg
Potassium: 400mg Vitamin A: 152mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • ½ cup frozen peas (60 g)
  • ½ cup frozen corn kernels (120 g)
  • 2 tbsp extra virgin olive oil
  • ½ chopped onion
  • 1 chopped carrot
  • ½ chopped red bell pepper
  • 2 handfuls of chopped fresh kale or spinach (40 g)
  • 1 15-ounce can chickpeas (400 g)
  • 1 tsp brown or coconut sugar
  • 1 tbsp dried oregano
  • 1 tsp garlic powder
  • ½ tsp paprika. We used hot paprika, but you can use sweet paprika if you want
  • sea salt
  • ground black pepper
  • 2 tbsp nutritional yeast (optional)
  • 1½ cups oat flour or ground oats (180 g)

Instructions

Visit Simpleveganblog.com's website to view the recipe instructions. (Via Edamam)