Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is El Pollo Loco Double Chicken Mango Grilled Tostada? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 tostada ( 16 g ) |
Amount Per Serving |
Calories: 490 |
Total Fat: 9g |
Saturated Fat: 3g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 145mg |
Sodium: 1330mg |
Total Carbohydrates: 52g |
Dietary Fiber: 9g |
Sugar: 7g |
Protein: 53g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |