Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Panera Bread Mediterranean Veggie Sandwich (Half)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 sandwich |
Amount Per Serving |
Calories: 230 |
Total Fat: 6g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 5mg |
Sodium: 570mg |
Total Carbohydrates: 34g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 9g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |