Net Carbs are 18% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Melba Toast? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup pieces ( 30 g ) |
Amount Per Serving |
Calories: 117 |
Total Fat: 0.96g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 249mg |
Total Carbohydrates: 22g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 3.63g |
Calcium: 2mg Iron: 6mg |
Potassium: 61mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |