Low Carb STAR Options for a Keto Diet

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Keto Friendliness

How keto-friendly is Beaver Hot Dijon Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Beaver Hot Dijon Mustard

  • Net Carbs are 10% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Gardetto's Deli-style Mustard Pretzel Mix? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Gardetto's Deli-style Mustard Pretzel Mix

  • Net Carbs are 18% of calories per serving, at 23g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Kellogg's Smart Start Strong Heart Cinnamon Raisin Cereal? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Kellogg's Smart Start Strong Heart Cinnamon Raisin Cereal

  • Net Carbs are 19% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
  • This food's %DV (daily value percentage) for sodium is 5%. At 115mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Medford Farms Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Medford Farms Honey Mustard Dressing

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
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Keto Friendliness

How keto-friendly is Potbelly Roast Beef On Wheat-Skinny, With Mustard, Lettuce, Tomatoes, Onions And Mushrooms? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Potbelly Roast Beef On Wheat-Skinny, With Mustard, Lettuce, Tomatoes, Onions And Mushrooms

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
  • This food's %DV (daily value percentage) for sodium is 65%. At 1492mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Eating Right Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Eating Right Honey Mustard Dressing

  • Net Carbs are 18% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Annie's Naturals Low Fat Honey Mustard Vinaigrette? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Annie's Naturals Low Fat Honey Mustard Vinaigrette

  • Net Carbs are 15% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Good Seasons Honey Dijon With Grey Poupon Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Good Seasons Honey Dijon With Grey Poupon Mustard Dressing

  • Net Carbs are 10% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Great Value Southwest Spicy Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Great Value Southwest Spicy Mustard

  • Net Carbs are 10% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Snapple Antioxidant Water Orange Starfruit - Protect? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Snapple Antioxidant Water Orange Starfruit - Protect

  • Net Carbs are 22% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Chick-fil-A Honey Mustard Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Chick-fil-A Honey Mustard Sauce

  • Net Carbs are 24% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Arby's Honey Mustard Dipping Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Arby's Honey Mustard Dipping Sauce

  • Net Carbs are 5% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is McDonald's Crispy Honey Mustard Snack Wrap? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About McDonald's Crispy Honey Mustard Snack Wrap

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
  • This food's %DV (daily value percentage) for sodium is 33%. At 750mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
  • If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.
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Keto Friendliness

How keto-friendly is Archer Farms Smoky Onion Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Archer Farms Smoky Onion Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Auntie Anne's Pretzels Sweet Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Auntie Anne's Pretzels Sweet Mustard

  • Net Carbs are 13% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Woodstock Farms Organic Yellow Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Woodstock Farms Organic Yellow Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Woodstock Farms Organic Stoneground Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Woodstock Farms Organic Stoneground Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Woodstock Farms Organic Dijon Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Woodstock Farms Organic Dijon Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Kellogg's Smart Start Healthy Heart Original Cereal? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Kellogg's Smart Start Healthy Heart Original Cereal

  • Net Carbs are 17% of calories per serving, at 43g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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Keto Friendliness

How keto-friendly is Snyder's Of Hanover Honey Mustard & Onion Nibblers? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Snyder's Of Hanover Honey Mustard & Onion Nibblers

  • Net Carbs are 18% of calories per serving, at 23g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 4%. At 95mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Perry's Ice Cream Chocolate Custard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Perry's Ice Cream Chocolate Custard

  • Net Carbs are 11% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Maple Grove Farms Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Maple Grove Farms Honey Mustard Dressing

  • Net Carbs are 8% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Maple Grove Farms Lite Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Maple Grove Farms Lite Honey Mustard Dressing

  • Net Carbs are 13% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
View Keto Insights

Keto Friendliness

How keto-friendly is Inglehoffer Hot Dijon Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Inglehoffer Hot Dijon Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 0%. At 1mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Morningstar Farms Meal Starters Veggie Steak Strips? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Morningstar Farms Meal Starters Veggie Steak Strips

  • Net Carbs are 3% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Morningstar Farms Meal Starters Grillers Recipe Crumbles? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Morningstar Farms Meal Starters Grillers Recipe Crumbles

  • Net Carbs are 3% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Morningstar Farms Meal Starters Sausage Style Recipe Crumbles? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Morningstar Farms Meal Starters Sausage Style Recipe Crumbles

  • Net Carbs are 4% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Morningstar Farms Meal Starters Veggie Chik'n Strips Made With Natural Ingredients? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Morningstar Farms Meal Starters Veggie Chik'n Strips Made With Natural Ingredients

  • Net Carbs are 4% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 22%. At 500mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Morningstar Farms Meal Starters Veggie Steak Strips Made With Natural Ingredients? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Morningstar Farms Meal Starters Veggie Steak Strips Made With Natural Ingredients

  • Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 20%. At 460mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Wal-Mart Fruit Flavored Starlight Candy? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Wal-Mart Fruit Flavored Starlight Candy

  • Net Carbs are 25% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 0%. At 4mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Giant Food Dijon Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Giant Food Dijon Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is The Snack Factory Pretzel Crisps - Honey Mustard & Onion? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About The Snack Factory Pretzel Crisps - Honey Mustard & Onion

  • Net Carbs are 19% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Dairy Queen Honey Mustard Dipping Sauce Cup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Dairy Queen Honey Mustard Dipping Sauce Cup

  • Net Carbs are 6% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Brach's Star Brites Butterscotch Disks? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Brach's Star Brites Butterscotch Disks

  • Net Carbs are 27% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Brach's Star Brites Cinnamon Disks? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Brach's Star Brites Cinnamon Disks

  • Net Carbs are 27% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Brach's Star Brites Peppermint? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Brach's Star Brites Peppermint

  • Net Carbs are 25% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Brach's Star Brites Spearmint? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Brach's Star Brites Spearmint

  • Net Carbs are 25% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Kellogg's Smart Start Strong Heart Strawberry Oat Bites? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Kellogg's Smart Start Strong Heart Strawberry Oat Bites

  • Net Carbs are 19% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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Keto Friendliness

How keto-friendly is Hy-Vee Mustard Potato Salad? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Hy-Vee Mustard Potato Salad

  • Net Carbs are 12% of calories per serving, at 23g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Lean Cuisine Honey Mustard Chicken? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Lean Cuisine Honey Mustard Chicken

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
  • This food's %DV (daily value percentage) for sodium is 26%. At 600mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Jack In The Box Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Jack In The Box Mustard

  • Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 5%. At 115mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Tasti D-Lite French Custard Frozen Yogurt? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Tasti D-Lite French Custard Frozen Yogurt

  • Net Carbs are 13% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 45mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Kellogg's Smart Start Strong Heart Maple Brown Sugar Cereal? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Kellogg's Smart Start Strong Heart Maple Brown Sugar Cereal

  • Net Carbs are 19% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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Keto Friendliness

How keto-friendly is Schwan's Bright Starts Bacon Singles? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Schwan's Bright Starts Bacon Singles

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
  • This food's %DV (daily value percentage) for sodium is 37%. At 860mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Westbrae Natural Stoneground Mustard No Salt Added? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Westbrae Natural Stoneground Mustard No Salt Added

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Xyience Xstart Bar - Baked Banana Nut? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Xyience Xstart Bar - Baked Banana Nut

  • Net Carbs are 6% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is On The Border Chipotle-Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About On The Border Chipotle-Honey Mustard Dressing

  • Net Carbs are 4% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Potbelly Turkey Sandwich On Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Potbelly Turkey Sandwich On Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms)

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
  • This food's %DV (daily value percentage) for sodium is 71%. At 1631mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
  • If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.
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Keto Friendliness

How keto-friendly is Ralphs Sweet Hot Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Ralphs Sweet Hot Mustard

  • Net Carbs are 10% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is NutriSystem Honey Mustard Pretzel Sticks? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About NutriSystem Honey Mustard Pretzel Sticks

  • Net Carbs are 5% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
View Keto Insights

Keto Friendliness

How keto-friendly is Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets

  • Net Carbs are 15% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
View Keto Insights

Keto Friendliness

How keto-friendly is Boston Pizza Spinach Salad (Starter)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Boston Pizza Spinach Salad (Starter)

  • Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
View Keto Insights

Keto Friendliness

How keto-friendly is Silver Spring Chipotle Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Silver Spring Chipotle Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Silver Spring Dill Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Silver Spring Dill Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Hickory Farms Sweet Hot Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Hickory Farms Sweet Hot Mustard

  • Net Carbs are 20% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Wish-Bone Honey Mustard Buzz Salad Spritzers? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Wish-Bone Honey Mustard Buzz Salad Spritzers

  • Net Carbs are 13% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Hill Country Fare Deli Style Brown Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Hill Country Fare Deli Style Brown Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Roasted Garlic Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Roasted Garlic Mustard

  • Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Bourbon Molasses Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Bourbon Molasses Mustard

  • Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 40mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Basil Pesto Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Basil Pesto Mustard

  • Net Carbs are 10% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Spicy Honey Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Spicy Honey Mustard

  • Net Carbs are 20% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 40mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Traditional Pub Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Traditional Pub Mustard

  • Net Carbs are 10% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Honey Tarragon Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Honey Tarragon Mustard

  • Net Carbs are 20% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Blue Cheese Herb Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Blue Cheese Herb Mustard

  • Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Maple Mustard Pretzel Dip? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Maple Mustard Pretzel Dip

  • Net Carbs are 15% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 1%. At 25mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Orange Ginger Mustard Pretzel Dip? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Orange Ginger Mustard Pretzel Dip

  • Net Carbs are 20% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 35mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Stonewall Kitchen Honey Mustard Pretzel Dip? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Stonewall Kitchen Honey Mustard Pretzel Dip

  • Net Carbs are 20% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 1%. At 25mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Carl's Jr. Chicken Stars (9 Pieces)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Carl's Jr. Chicken Stars (9 Pieces)

  • Net Carbs are 5% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 31%. At 710mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Great Value Prepared Yellow Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Great Value Prepared Yellow Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Little Debbie Star Crunch? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Little Debbie Star Crunch

  • Net Carbs are 14% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Au Bon Pain Lite Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Au Bon Pain Lite Honey Mustard Dressing

  • Net Carbs are 11% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
View Keto Insights

Keto Friendliness

How keto-friendly is Good Seasons Light Honey Dijon With Grey Poupon Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Good Seasons Light Honey Dijon With Grey Poupon Mustard

  • Net Carbs are 10% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
View Keto Insights

Keto Friendliness

How keto-friendly is Beach Cliff Sardines In Mustard Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Beach Cliff Sardines In Mustard Sauce

  • Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 20%. At 460mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Chili's No Fat Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Chili's No Fat Honey Mustard Dressing

  • Net Carbs are 14% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 22%. At 510mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Chef Boyardee Chili Cheese Dog Twistaroni? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Chef Boyardee Chili Cheese Dog Twistaroni

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
  • This food's %DV (daily value percentage) for sodium is 41%. At 950mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Davis Food Stadium Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Davis Food Stadium Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Au Bon Pain Honey Mustard Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Au Bon Pain Honey Mustard Sauce

  • Net Carbs are 20% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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Keto Friendliness

How keto-friendly is Au Bon Pain Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Au Bon Pain Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Burger King Ken's Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Burger King Ken's Honey Mustard Dressing

  • Net Carbs are 6% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 22%. At 510mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Burger King Honey Mustard Dipping Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Burger King Honey Mustard Dipping Sauce

  • Net Carbs are 9% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Denny's Moons & Stars Chicken Nuggets & BBQ Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Denny's Moons & Stars Chicken Nuggets & BBQ Sauce

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
  • This food's %DV (daily value percentage) for sodium is 36%. At 830mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Denny's Sr. Starter? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Denny's Sr. Starter

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Captain D's Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Captain D's Honey Mustard Dressing

  • Net Carbs are 3% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Kingsford's Corn Starch? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Kingsford's Corn Starch

  • Net Carbs are 23% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Little Debbie Star Crunch (Large)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Little Debbie Star Crunch (Large)

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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Keto Friendliness

How keto-friendly is Jason's Deli Yellow Deli Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Jason's Deli Yellow Deli Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Jason's Deli Honeymustard Coleslaw? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Jason's Deli Honeymustard Coleslaw

  • Net Carbs are 10% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is KFC Honey Mustard Dipping Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About KFC Honey Mustard Dipping Sauce

  • Net Carbs are 5% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 5%. At 110mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Boar's Head Delicatessen Style Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Boar's Head Delicatessen Style Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 2%. At 40mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is T. Marzetti Dijon Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About T. Marzetti Dijon Honey Mustard Dressing

  • Net Carbs are 5% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Red Lobster Honey Mustard Dressing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Red Lobster Honey Mustard Dressing

  • Net Carbs are 3% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Great Value Coarse Ground Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Great Value Coarse Ground Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Trader Joe's Italian Tomato Starter Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Trader Joe's Italian Tomato Starter Sauce

  • Net Carbs are 13% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is Full Circle Organic Spicy Brown Mustard? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Full Circle Organic Spicy Brown Mustard

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
  • Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
  • This food's %DV (daily value percentage) for sodium is 3%. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Lance Star Bites Candied Peanuts? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Lance Star Bites Candied Peanuts

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
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Keto Friendliness

How keto-friendly is White Castle Fat Free Honey Mustard Sauce (Side)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About White Castle Fat Free Honey Mustard Sauce (Side)

  • Net Carbs are 26% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness

How keto-friendly is White Castle Fat Free Honey Mustard Sauce (Condiment)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About White Castle Fat Free Honey Mustard Sauce (Condiment)

  • Net Carbs are 25% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Dairy Queen Stars & Stripes StarKiss Bar? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Dairy Queen Stars & Stripes StarKiss Bar

  • Net Carbs are 26% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness

How keto-friendly is Dairy Queen Cherry StarKiss Bar? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Dairy Queen Cherry StarKiss Bar

  • Net Carbs are 26% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
View Keto Insights

Keto Friendliness

How keto-friendly is Kroger Egg Mustard Potato Salad? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Kroger Egg Mustard Potato Salad

  • Net Carbs are 9% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 21%. At 480mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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