Food52 Octopus With Mustard Greens And Rice Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Octopus With Mustard Greens And Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Octopus With Mustard Greens And Rice Recipe

Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This food's %DV (daily value percentage) for sodium is 43%. At 982mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Octopus With Mustard Greens And Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings ( 423 g )

Amount Per Serving

Calories: 439

Total Fat: 9g

Saturated Fat: 1g

Polyunsaturated Fat: 1g

Monounsaturated Fat: 5g

Trans Fat: 0g

Cholesterol: 120mg

Sodium: 982mg

Total Carbohydrates: 45g

Dietary Fiber: 4g

Sugar: 3g

Protein: 43g

Calcium: 214mg Iron: 16mg

Potassium: 1332mg Vitamin A: 197mcg

Vitamin C: 99mg Vitamin D: 0mcg

Ingredients

2 kilos octopus washed but whole (if you have a chance to put it into the freezer over night it actually helps tenderise it)
1 very large onions whole but without the skin
7 cloves of garlic, cut length ways into fat slices
A bunch of mustard greens or failing this some healthy and good radish greens (which is what i used as i couldn't find the former in that moment), thoroughly washed and picked for the best leaves
A bunch of broccoli, washed and made into smaller pieces, if you have access to broccoli rabe or cimi de rape they are better
A large bunch of parsley, washed, picked and chopped
A large bunch of cilantro, washed, picked and chopped
300 g basmati rice
Ev olive oil
Salt and pepper