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Low Carb Spinach That's Keto-Friendly

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Cooking with Spinach

Spinach & Baby Kale

Per 3 cups
CaloriesFatNet CarbsProtein
300g3g3g

Cooking with Spinach

Classic Spinach

Per 3 cups
CaloriesFatNet CarbsProtein
200g1g2g

Sour Cream Spinach Dip

Per 1 tbsp
CaloriesFatNet CarbsProtein
393g0g0g

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Per 1 lau lau
CaloriesFatNet CarbsProtein
31020g1g30g

Haddock with Chopped Spinach (Diet Frozen Meal)

Per 1 meal (9 oz)
CaloriesFatNet CarbsProtein
2097g10g26g

Lasagna with Chicken or Turkey and Spinach

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1646g0g24g

Cooked Spinach

Per 1 cup, NS as to from fresh, frozen, or canned of
CaloriesFatNet CarbsProtein
784g3g5g

Cooked Spinach (from Fresh)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
744g3g5g

Cooked Spinach (from Frozen)

Per 1 cup frozen, leaf
CaloriesFatNet CarbsProtein
944g2g7g

Cooked Spinach (from Canned)

Per 1 cup, canned
CaloriesFatNet CarbsProtein
834g2g6g

Cooked Spinach (Fat Not Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of
CaloriesFatNet CarbsProtein
440g2g6g

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
410g3g5g

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Per 1 cup frozen, leaf
CaloriesFatNet CarbsProtein
611g3g8g

Cooked Spinach (from Canned, Fat Not Added in Cooking)

Per 1 cup, canned
CaloriesFatNet CarbsProtein
491g2g6g

Cooked Spinach (Fat Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of
CaloriesFatNet CarbsProtein
784g2g6g

Cooked Spinach (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
744g3g5g

Cooked Spinach (from Frozen, Fat Added in Cooking)

Per 1 cup frozen, leaf
CaloriesFatNet CarbsProtein
945g3g8g

Cooked Spinach (from Canned, Fat Added in Cooking)

Per 1 cup, canned
CaloriesFatNet CarbsProtein
835g2g6g

Creamed Spinach

Per 1 cup
CaloriesFatNet CarbsProtein
1489g8g6g

Creamed Spinach (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
1489g8g6g

Creamed Spinach (from Frozen)

Per 1 cup
CaloriesFatNet CarbsProtein
1569g9g7g

Creamed Spinach (from Canned)

Per 1 cup
CaloriesFatNet CarbsProtein
1388g8g6g

Cooked Spinach with Cheese Sauce

Per 1 cup
CaloriesFatNet CarbsProtein
17011g7g9g

Cooked Spinach with Cheese Sauce (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
17011g7g9g

Cooked Spinach with Cheese Sauce (from Frozen)

Per 1 cup
CaloriesFatNet CarbsProtein
17811g7g11g

Cooked Spinach with Cheese Sauce (from Canned)

Per 1 cup
CaloriesFatNet CarbsProtein
15610g7g9g

Spinach and Cheese Casserole

Per 1 cup
CaloriesFatNet CarbsProtein
27615g18g15g

Spinach and Chickpeas (Fat Added)

Per 1 cup
CaloriesFatNet CarbsProtein
19410g12g10g

Spinach Soup

Per 1 cup
CaloriesFatNet CarbsProtein
20312g14g8g

Spinach Salad

Per 1 cup
CaloriesFatNet CarbsProtein
1074g10g5g

Pictsweet

All Natural Chopped Spinach

Per 1 cup
CaloriesFatNet CarbsProtein
300g2g2g

Flatout

Light Garden Spinach Flatout Wrap

Per 1 flatbread
CaloriesFatNet CarbsProtein
903g6g9g

Wegmans

Baby Spinach with Zesty Greens

Per 4 1/2 cups
CaloriesFatNet CarbsProtein
200g2g2g

Schwan's

Spinach & Artichoke Mini Bread Bowls

Per 3 pieces
CaloriesFatNet CarbsProtein
24013g19g12g

Mustard Spinach (Tendergreen)

Per 1 cup chopped
CaloriesFatNet CarbsProtein
330g1g3g

Spinach

Per 1 cup
CaloriesFatNet CarbsProtein
70g1g0g

Spinach (Without Salt, Drained, Cooked, Boiled)

Per 1 cup
CaloriesFatNet CarbsProtein
410g2g5g

Spinach (Solids and Liquids, Canned)

Per 1 cup
CaloriesFatNet CarbsProtein
440g3g4g

Spinach (Drained Solids, Canned)

Per 1 cup
CaloriesFatNet CarbsProtein
491g2g6g

Spinach (Chopped or Leaf, Frozen)

Per 1 cup
CaloriesFatNet CarbsProtein
481g2g6g

Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)

Per 1 package (10 oz) yields
CaloriesFatNet CarbsProtein
701g3g8g

Spinach Souffle

Per 1 cup
CaloriesFatNet CarbsProtein
23317g6g10g

Spinach (with Salt, Drained, Cooked, Boiled)

Per 1 cup
CaloriesFatNet CarbsProtein
410g2g5g

Spinach (No Salt Added, Solids and Liquids, Canned)

Per 1 cup
CaloriesFatNet CarbsProtein
440g1g4g

Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)

Per 1 package (10 oz) yields
CaloriesFatNet CarbsProtein
701g3g8g

Malabar Spinach (Cooked)

Per 1 cup
CaloriesFatNet CarbsProtein
100g1g1g

Frozen Spinach Au Gratin The Budget Gourmet

Per 1 package
CaloriesFatNet CarbsProtein
22217g9g7g

TGI Friday's

Spinach, Cheese & Artichoke Dip

Per 2 tbsp
CaloriesFatNet CarbsProtein
302g2g2g