Serious Eats The Crisper Whisperer: Warm Spinach And Artichoke Dip Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Crisper Whisperer: Warm Spinach And Artichoke Dip Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Crisper Whisperer: Warm Spinach And Artichoke Dip Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats The Crisper Whisperer: Warm Spinach And Artichoke Dip Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 116 g )
Amount Per Serving
Calories: 240
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 331mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 226mg Iron: 1mg
Potassium: 325mg Vitamin A: 232mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 (10 ounce) box frozen chopped spinach, thawed
  • 1 (10 ounce) box frozen artichoke hearts, thawed (or 1 (14-ounce) can)
  • 1 medium shallot, minced (about 1/4 cup)
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 8 ounces cream cheese, at room temperature
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 ounce grated Parmigiano Reggiano cheese (about 1/2 cup)
  • Kosher salt and freshly ground black pepper
  • 4 ounces shredded Pepper Jack cheese (about 1 cup)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)