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Low Carb Lamb Weston That's Keto-Friendly

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Lamb Weston

Home Browns

Per 1 patty
CaloriesFatNet CarbsProtein
1408g13g2g

Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
71150g0g59g

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
38517g0g52g

Lamb Fat (Trimmed to 1/4" Fat, Choice Grade)

Per 1 oz
CaloriesFatNet CarbsProtein
18920g0g1g

Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)

Per 1 unit cooked (yield from 1 lb raw meat)
CaloriesFatNet CarbsProtein
1676169g0g34g

Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade)

Per 1 oz
CaloriesFatNet CarbsProtein
573g0g5g

Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
36019g0g41g

Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
2397g0g39g

Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
68444g0g68g

Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
60533g0g71g

Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
42815g0g67g

Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
76554g0g64g

Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
41018g0g56g

Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)

Per 1 oz
CaloriesFatNet CarbsProtein
887g0g4g

Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
83163g0g60g

Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
39018g0g51g

Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade)

Per 1 oz
CaloriesFatNet CarbsProtein
1059g0g4g

Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
82767g0g50g

Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
91576g0g53g

Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
34519g0g40g

Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
36921g0g41g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
75054g0g63g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
68948g0g61g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
74254g0g61g

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
49228g0g57g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
79857g0g64g

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
43020g0g57g

Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
72151g0g59g