Low Carb Lamb That's Keto-Friendly

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Low Carb Lamb That's Keto-Friendly

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Lamb Weston

Home Browns

Per 1 patty
CaloriesFatNet CarbsProtein
1408g13g2g

Lamb Chop

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22617g0g15g

Lamb Chop (Lean and Fat Eaten)

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22618g0g16g

Lamb Chop (Lean Only Eaten)

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1125g0g14g

Lamb Loin Chop

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22216g0g17g

Lamb Loin Chop (Lean and Fat Eaten)

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22216g0g17g

Lamb Loin Chop (Lean Only Eaten)

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1074g0g14g

Lamb Shoulder Chop

Per 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
27419g0g22g

Lamb Shoulder Chop (Lean and Fat Eaten)

Per 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
27420g0g22g

Lamb Shoulder Chop (Lean Only Eaten)

Per 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1457g0g17g

Lamb Shoulder

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
392g0g3g

Lamb Shoulder (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
393g0g3g

Lamb Shoulder (Lean Only Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
281g0g3g

Lamb Ribs (Lean Only Eaten)

Per 1 rib (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
593g0g6g

Lamb Ribs

Per 1 rib (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16513g0g10g

Lamb Ribs (Lean and Fat Eaten)

Per 1 rib (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16514g0g10g

Lamb Hocks

Per 1 oz, with bone cooked (yield after bone removed)
CaloriesFatNet CarbsProtein
462g0g5g

Lamb Roast

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
372g0g3g

Lamb Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
373g0g3g

Lamb Roast (Lean Only Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
281g0g3g

Ground Lamb or Patty

Per 1 patty (4 oz, raw) (yield after cooking)
CaloriesFatNet CarbsProtein
21615g0g19g

Lamb or Mutton with Gravy (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
32013g4g43g

Homemade-Style Spaghetti Sauce with Lamb or Mutton

Per 1 cup
CaloriesFatNet CarbsProtein
28617g16g15g

Lamb or Mutton Goulash

Per 1 cup
CaloriesFatNet CarbsProtein
31116g7g33g

Lamb Curry

Per 1 cup
CaloriesFatNet CarbsProtein
25713g3g28g

Lamb or Mutton Loaf

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
1549g7g11g

Lamb or Mutton and Potatoes with Gravy (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
2448g23g17g

Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)

Per 1 piece
CaloriesFatNet CarbsProtein
1687g16g6g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy

Per 1 cup
CaloriesFatNet CarbsProtein
2496g24g22g

Stuffed Grape Leaves with Lamb and Rice

Per 1 roll
CaloriesFatNet CarbsProtein
564g2g2g

Lamb or Mutton Stew with Vegetables in Gravy

Per 1 cup
CaloriesFatNet CarbsProtein
28511g9g34g

Lamb Shish Kabob with Vegetables

Per 1 shishkabob
CaloriesFatNet CarbsProtein
24011g6g26g

Puerto Rican Style Lamb, Pasta and Vegetable Soup

Per 1 cup
CaloriesFatNet CarbsProtein
1686g13g12g

Cooked Lambsquarter (Fat Not Added in Cooking)

Per 1 cup
CaloriesFatNet CarbsProtein
581g5g6g

Cooked Lambsquarter (Fat Added in Cooking)

Per 1 cup
CaloriesFatNet CarbsProtein
915g5g6g

Lambsquarters (Without Salt, Drained, Cooked, Boiled)

Per 1 cup chopped
CaloriesFatNet CarbsProtein
581g6g5g

Lambs Quarters (with Salt, Drained, Cooked, Boiled)

Per 1 cup chopped
CaloriesFatNet CarbsProtein
581g6g5g

Lamb (Trimmed to 1/4" Fat, Choice Grade)

Per 1 oz
CaloriesFatNet CarbsProtein
766g0g4g

Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
71150g0g59g

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
38517g0g52g

Lamb Fat (Trimmed to 1/4" Fat, Choice Grade)

Per 1 oz
CaloriesFatNet CarbsProtein
18920g0g1g

Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)

Per 1 unit cooked (yield from 1 lb raw meat)
CaloriesFatNet CarbsProtein
1676169g0g34g

Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade)

Per 1 oz
CaloriesFatNet CarbsProtein
573g0g5g

Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
36019g0g41g