251 Keto Options at Chili's Grill & Bar for a Low Carb Diet

Your Ordering Guide for Keto-Friendly Meals at Chili’s

Chili’s is probably the most widespread Tex-Mex casual restaurant chain in the country. If there’s an establishment nearby, consider it one of your ketogenic options. That’s because a myriad of low-carb, keto-friendly foods is available to order from their menu. Here’s your keto diet guide for Chili’s Bar & Grill!


The keto-friendly salad options at Chili’s aren’t too special to rave about (what else to expect from Tex-Mex?). If you’re in the vicinity of this restaurant and you desire a light, healthy meal to eat then their lettuce and crouton selections might satisfy your craving. Here are the house and caesar salad options you can expect to find:


If you want an upgrade from salads, consider their soup selections. You won’t be disappointed with their meatier options. At 21g net carbs and 20g fat, the Southwest Chicken & Sausage Soup (Bowl) sounds like it’ll make your stomach full and fulfill your taste buds’ desires. Lighter choices, featuring less meat plus lesser fat and net carbs, include Broccoli & Cheese Soup (Cup) and Chicken Tortilla Soup (Cup) (both under 10g net carbs)—perfect for when cold weather leaves you hankering for hotness. Other keto-friendly, healthy choices include Chicken Enchilada Soup (Bowl)Baked Potato Soup (Bowl)Sweet Corn Soup (Cup), and Chicken & Green Chili Soup—all of which contain under 25g net carbs.


The Chicken & Green Chili Soup was already recommended, but perhaps you want to know more chili foods that are keto-friendly? Here are some more suggestions below to consider:


If you’re seeking fat-adaption, you can’t go wrong with delicious, keto-friendly steak on Chili’s low-carb menu! The fat nutritional content is phenomenal—the highest being 83g fat for the Cajun Ribeye with Toast. Here are more steak foods with high amounts of fat (click here to view the entire list in descending order according to the amount of fat):

Is the amount of fat a concern for your health? Opt for the Lighter Choice 6 Oz Classic Sirloin or Guiltless Grill Classic Sirloin.


Where to start, because Chili’s has so many healthy, scrumptious seafood options to order for a keto diet. There are fish, clam chowders, and shrimp varieties to choose.


Clam Chowders



Tex-Mex isn’t complete without fajitas. You can opt for either the chicken fajitas or the steak fajitas, depending on how many net carbs you’ve already consumed throughout the day (chicken fajitas contains the least amount). If you have more carb flexibility, the Fajita TRIO (22g net carbs) is packed with protein while leaving you just under your daily net carb allowance. Want fajita flavoring? Order fajita toppings or condiments (6g and 4g net carbs, respectively).

There are more keto-friendly items available on Chili’s low-carb menu. Browse the list below. Use “Search Filters” to narrow your search results.

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