Keto Salads at Chili's Grill & Bar for a Low Carb Diet

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Caesar Salad (Side) - 1 salad

Calories: 260
Net Carbs: 11g
Protein: 3g
Fat: 22g

Southwestern Cobb Salad - 1 serving

Calories: 1080
Net Carbs: 48g
Protein: 55g
Fat: 71g

Dinner Salad - House - 1 salad

Calories: 150
Net Carbs: 15g
Protein: 7g
Fat: 6g

Spicy Garlic & Lime Grilled Shrimp Salad - 1 serving

Calories: 630
Net Carbs: 34g
Protein: 29g
Fat: 40g

Boneless Buffalo Chicken Salad - 1 salad

Calories: 970
Net Carbs: 40g
Protein: 49g
Fat: 66g

Mesquite Chicken Salad - 1 serving

Calories: 1010
Net Carbs: 35g
Protein: 60g
Fat: 63g

Caesar Salad with Grilled Shrimp - 1 serving

Calories: 840
Net Carbs: 24g
Protein: 23g
Fat: 71g

Caesar Salad with Grilled Chicken - 1 serving

Calories: 650
Net Carbs: 21g
Protein: 40g
Fat: 44g

House Salad (No Dressing) (Side) - 1 serving

Calories: 150
Net Carbs: 15g
Protein: 7g
Fat: 6g

Grilled BBQ Chicken Salad - 1 serving

Calories: 970
Net Carbs: 39g
Protein: 58g
Fat: 62g

Guiltless Grilled Chicken Salad - 1 salad

Calories: 430
Net Carbs: 18g
Protein: 36g
Fat: 23g

Over-The-Top Cobb Salad with Avocado Ranch - 1 serving

Calories: 430
Net Carbs: 6g
Protein: 24g
Fat: 33g

Santa Fe Chicken Salad - 1 salad

Calories: 670
Net Carbs: 23g
Protein: 35g
Fat: 48g

Fresco Salad - 1 cup

Calories: 70
Net Carbs: 3g
Protein: 2g
Fat: 5g

Southwestern Shrimp Caesar Salad - 1 salad

Calories: 550
Net Carbs: 16g
Protein: 20g
Fat: 44g

Lunch House Salad - 1 salad

Calories: 70
Net Carbs: 7g
Protein: 4g
Fat: 3g

Cobb Salad - 1 serving

Calories: 720
Net Carbs: 11g
Protein: 46g
Fat: 52g

Southwest Chicken Caesar Salad - 1 salad

Calories: 630
Net Carbs: 16g
Protein: 37g
Fat: 45g

Chicken or Turkey Salad - 1 cup

Calories: 417
Net Carbs: 2g
Protein: 29g
Fat: 32g

Chicken or Turkey Salad with Egg - 1 cup

Calories: 384
Net Carbs: 2g
Protein: 28g
Fat: 29g

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 58
Net Carbs: 2g
Protein: 9g
Fat: 1g

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 65
Net Carbs: 1g
Protein: 11g
Fat: 1g

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) - 1 cup

Calories: 102
Net Carbs: 4g
Protein: 10g
Fat: 5g

Lobster Salad - 1 cup

Calories: 189
Net Carbs: 5g
Protein: 11g
Fat: 13g

Salmon Salad - 1 cup

Calories: 406
Net Carbs: 5g
Protein: 27g
Fat: 30g

Tuna Salad - 1 cup

Calories: 383
Net Carbs: 14g
Protein: 30g
Fat: 23g

Tuna Salad with Cheese - 1 cup

Calories: 451
Net Carbs: 14g
Protein: 30g
Fat: 31g

Tuna Salad with Egg - 1 cup

Calories: 408
Net Carbs: 13g
Protein: 29g
Fat: 27g

Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 53
Net Carbs: 2g
Protein: 8g
Fat: 1g

Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 62
Net Carbs: 1g
Protein: 10g
Fat: 2g

Crab Salad Made with Imitation Crab - 1 cup

Calories: 395
Net Carbs: 20g
Protein: 18g
Fat: 26g

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 39
Net Carbs: 1g
Protein: 6g
Fat: 0g

Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 40
Net Carbs: 2g
Protein: 6g
Fat: 0g

Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 52
Net Carbs: 2g
Protein: 8g
Fat: 1g

Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 50
Net Carbs: 2g
Protein: 7g
Fat: 1g

Puerto Rican Style Octopus Salad (Ensalada De Pulpo) - 1 cup

Calories: 299
Net Carbs: 9g
Protein: 17g
Fat: 21g

Puerto Rican Style Codfish Salad (Serenata) - 1 cup

Calories: 257
Net Carbs: 3g
Protein: 10g
Fat: 22g

Julienne Salad (Meat, Cheese, Eggs, Vegetables) - 1 cup

Calories: 73
Net Carbs: 1g
Protein: 7g
Fat: 4g

Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 cheeseburger

Calories: 381
Net Carbs: 32g
Protein: 19g
Fat: 19g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger with Mayonnaise or Salad Dressing on Double-Decker Bun - 1 double cheeseburger

Calories: 576
Net Carbs: 41g
Protein: 28g
Fat: 32g

Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double cheeseburger

Calories: 583
Net Carbs: 36g
Protein: 30g
Fat: 34g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun - 1 cheeseburger

Calories: 746
Net Carbs: 49g
Protein: 39g
Fat: 42g

Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 808
Net Carbs: 33g
Protein: 46g
Fat: 53g

Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 triple cheeseburger

Calories: 1084
Net Carbs: 35g
Protein: 67g
Fat: 73g

Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double bacon cheeseburger

Calories: 988
Net Carbs: 36g
Protein: 58g
Fat: 66g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

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