Your Guide for Ordering Keto at Arby’s
Arby’s has the keto beef—and more! The fast-food chain emphasizes roast beef sandwiches in their commercials, but their restaurants offer more items that fit a ketogenic lifestyle. Many of the sandwiches at Arby’s can be transformed into keto-friendly eats by removing the bun. There’s a plentiful selection of salads, sliders, chicken eats, and sauces that deliciously satisfy food cravings while keeping you in ketosis.
You needn’t worry about the dipping sauces kicking you out of ketosis. Plus Arby’s features an interesting set of dipping sauces, with the most “citrusy” being the Chili-Lime Ranch Dipping Sauce. Here’s a list of other ketogenic dipping sauces that goes well with any meal (up to 5g net carbs):
- Horsey Sauce
- Cool Ranch Sour Cream Dipping Sauce
- Honey Mustard Dipping Sauce
- Tangy Southwest Sauce
- Cheddar Cheese Sauce (Side)
- Red Ranch Sauce
Breakfast is a breeze at Arby’s. Most of their keto-friendly breakfast sandwiches are varieties of croissants packed with eggs, ham, and bacon. Drink it down with a cup of regular coffee—always a keto-friendly energetic choice.
Most of the sandwiches at Arby’s are keto-friendly when you separate the bun, but there are several ketogenic roast beef sandwich options even with the bun. One of those is the Jr. Deluxe Roast Beef sandwich, which fulfills your maximum net carb allowance (23g).
Ketogenic sandwich options with the bun included? Yes, they exist at Arby’s—as beef sliders. The most interesting item in the keto food list is the Pizza Slider sandwich (22g of net carbs). Other notable keto-friendly sliders include:
- Jalapeño Roast Beef Slider (20g net carbs)
- Corned Beef Slider (20g net carbs)
- Ham ‘N Cheese Slider (20g net carbs)
- Roast Beef ‘N Cheese Slider (20g net carbs)
Your turn! Hopefully, this guide has provided useful keto options at Arby’s that you can order. Use the “Search Filters” button to narrow your results. Read the Getting Started guide to learn more.
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