Arby's TJ Cinnamons Mocha Chill

Keto Friendliness Gauge

How keto-friendly is Arby's TJ Cinnamons Mocha Chill? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Arby's TJ Cinnamons Mocha Chill

  • Net Carbs are 15% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Arby's TJ Cinnamons Mocha Chill Nutritional Facts

Nutrition Facts

Serving Size: 1 serving   ( 354 g )
Amount Per Serving
Calories: 306
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 214mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 46g
Protein: 11g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg