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Jersey Mike’s is known for making Northeast-American-style submarine sandwiches with a signature East Coast taste. If there’s a chain in your neighborhood, you’re in luck because you can find delicious, keto-friendly eats on their menu without breaking ketosis. Besides sandwiches, there are a variety of delicious, keto-friendly eats to choose.
There aren’t too many sandwiches on Jersey Mike’s menu that are considered keto-friendly. Having one of these sandwiches would mean that you couldn’t consume any other carb for the day without disrupting ketosis. When you’re ordering any of these keto-friendly items, choose the mini or regular size—a full sub may put you over the 50g net carbs limit.
For a bread alternative, which would be more keto-friendly, you can order certain subs as a “tub.” When ordering as a tub, the sandwich ingredients are mixed together but the sandwich bread isn’t included. The sandwiches listed above can be ordered in a tub, but other sandwiches on their menu can be ordered in a tub as well. Usually, the net carb amounts are reduced by an average of 50% when you order them this way. Here’s a list below:
Jersey Mike’s salads are great for staying ketogenic since they don’t contain bread. Two salad items on their menu you should consider eating: Tuna Salad and Chef Salad, both with 7g of net carbs.
Jersey Mike’s has two chocolate dessert items that are keto-friendly: gourmet chocolate chip cookie and triple chocolate brownie. Both are 23g and 25g net carbs, respectively.
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