Low Carb BLAKE'S That's Keto-Friendly

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White Meat Chicken Pie - 1 package

Calories: 290
Net Carbs: 22g
Protein: 18g
Fat: 13g

Farmhouse Mac & Cheese - 1 container

Calories: 370
Net Carbs: 41g
Protein: 7g
Fat: 18g

Mac & Cheese with Veggies - 1 cup

Calories: 300
Net Carbs: 35g
Protein: 7g
Fat: 12g

Turkey Pot Pie - 1 pie

Calories: 360
Net Carbs: 30g
Protein: 13g
Fat: 20g

Upside Down Chicken & Waffle Pie - 1 package

Calories: 280
Net Carbs: 31g
Protein: 14g
Fat: 10g

Chicken Pot Pie - 1 pie

Calories: 400
Net Carbs: 29g
Protein: 13g
Fat: 24g

Old Fashioned Mac & Cheese - 1 cup

Calories: 370
Net Carbs: 41g
Protein: 7g
Fat: 18g

Three Cheese Ravioli - 1 cup

Calories: 300
Net Carbs: 33g
Protein: 11g
Fat: 11g

Beef Pot Pie - 1 pie

Calories: 440
Net Carbs: 30g
Protein: 21g
Fat: 25g

Turkey Shepherd's Pie - 1 cup

Calories: 250
Net Carbs: 25g
Protein: 14g
Fat: 5g

Pecan Pumpkin Butter - 1 tbsp

Calories: 20
Net Carbs: 5g
Protein: 0g
Fat: 0g

Gluten Free Chicken Pot Pie - 1 pie

Calories: 360
Net Carbs: 40g
Protein: 10g
Fat: 17g

Hearty Beef Stew - 1 cup

Calories: 240
Net Carbs: 11g
Protein: 19g
Fat: 12g

Lasagna Bake Bolognese - 1 cup

Calories: 240
Net Carbs: 27g
Protein: 11g
Fat: 9g

Turkey & Uncured Bacon Cottage Pie - 1 package

Calories: 300
Net Carbs: 28g
Protein: 16g
Fat: 12g

Shepherd's Pie - 1 package

Calories: 280
Net Carbs: 28g
Protein: 14g
Fat: 10g

Meatloaf Dinner Casserole - 1 container

Calories: 310
Net Carbs: 21g
Protein: 11g
Fat: 18g

Macaroni & Beef - 1 package

Calories: 220
Net Carbs: 20g
Protein: 15g
Fat: 8g

Chicken Dinner Casserole - 1 cup

Calories: 340
Net Carbs: 32g
Protein: 22g
Fat: 12g

Chicken & Dumplings - 1 meal

Calories: 280
Net Carbs: 17g
Protein: 12g
Fat: 17g

Chicken Marsala with Pasta - 1 package

Calories: 160
Net Carbs: 20g
Protein: 15g
Fat: 2g

Chicken Parmesan with Pasta - 1 package

Calories: 260
Net Carbs: 18g
Protein: 19g
Fat: 11g

Blueberry Lemon Snack Bar - 1 bar

Blake's Seed Based

Calories: 140
Net Carbs: 16g
Protein: 4g
Fat: 6g

Itsa Burger - 1 burger

Blake's Lotaburger

Calories: 440
Net Carbs: 39g
Protein: 20g
Fat: 21g

Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch

Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g

Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g

Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)

Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

Roasted Broiled or Baked Chicken Drumstick - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g

Baked or Fried Coated Chicken Thigh Skinless - 1 small (yield after cooking, bone removed)

Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g

Roasted Broiled or Baked Chicken Wing - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 8g
Fat: 6g

Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)

Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g

Baked or Broiled Herring - 1 oz boneless (yield after cooking)

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Baked or Broiled Crab - 1 cup, cooked, flaked and pieces

Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 7g

Ham or Pork with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 324
Net Carbs: 10g
Protein: 29g
Fat: 18g

Pork or Ham with Soy-Based Sauce (Mixture) - 1 cup

Calories: 346
Net Carbs: 5g
Protein: 34g
Fat: 18g

Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 447
Net Carbs: 9g
Protein: 17g
Fat: 38g

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) - 1 cup

Calories: 364
Net Carbs: 14g
Protein: 52g
Fat: 7g

Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture) - 1 cup

Calories: 271
Net Carbs: 13g
Protein: 39g
Fat: 3g

Beef Stew with Potatoes in Tomato-Based Sauce - 1 cup

Calories: 262
Net Carbs: 22g
Protein: 22g
Fat: 8g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 270
Net Carbs: 20g
Protein: 20g
Fat: 11g

Beef and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 303
Net Carbs: 32g
Protein: 19g
Fat: 10g

Beef and Rice with Soy-Based Sauce (Mixture) - 1 cup

Calories: 315
Net Carbs: 21g
Protein: 20g
Fat: 15g

Meat Loaf Made with Beef in Tomato-Based Sauce - 1 small or thin slice

Calories: 191
Net Carbs: 7g
Protein: 15g
Fat: 11g

Pork and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 349
Net Carbs: 33g
Protein: 25g
Fat: 11g

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