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Blake's
Low Carb BLAKE'S That's Keto-Friendly
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White Meat Chicken Pie - 1 package
Blake's
Calories: 290
Net Carbs: 22g
Protein: 18g
Fat: 13g
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Farmhouse Mac & Cheese - 1 container
Blake's
Calories: 370
Net Carbs: 41g
Protein: 7g
Fat: 18g
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Mac & Cheese with Veggies - 1 cup
Blake's
Calories: 300
Net Carbs: 35g
Protein: 7g
Fat: 12g
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Turkey Pot Pie - 1 pie
Blake's
Calories: 360
Net Carbs: 30g
Protein: 13g
Fat: 20g
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Upside Down Chicken & Waffle Pie - 1 package
Blake's
Calories: 280
Net Carbs: 31g
Protein: 14g
Fat: 10g
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Chicken Pot Pie - 1 pie
Blake's
Calories: 400
Net Carbs: 29g
Protein: 13g
Fat: 24g
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Old Fashioned Mac & Cheese - 1 cup
Blake's
Calories: 370
Net Carbs: 41g
Protein: 7g
Fat: 18g
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Three Cheese Ravioli - 1 cup
Blake's
Calories: 300
Net Carbs: 33g
Protein: 11g
Fat: 11g
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Beef Pot Pie - 1 pie
Blake's
Calories: 440
Net Carbs: 30g
Protein: 21g
Fat: 25g
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Turkey Shepherd's Pie - 1 cup
Blake's
Calories: 250
Net Carbs: 25g
Protein: 14g
Fat: 5g
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Pecan Pumpkin Butter - 1 tbsp
Blake's
Calories: 20
Net Carbs: 5g
Protein: 0g
Fat: 0g
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Gluten Free Chicken Pot Pie - 1 pie
Blake's
Calories: 360
Net Carbs: 40g
Protein: 10g
Fat: 17g
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Hearty Beef Stew - 1 cup
Blake's
Calories: 240
Net Carbs: 11g
Protein: 19g
Fat: 12g
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Lasagna Bake Bolognese - 1 cup
Blake's
Calories: 240
Net Carbs: 27g
Protein: 11g
Fat: 9g
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Turkey & Uncured Bacon Cottage Pie - 1 package
Blake's
Calories: 300
Net Carbs: 28g
Protein: 16g
Fat: 12g
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Shepherd's Pie - 1 package
Blake's
Calories: 280
Net Carbs: 28g
Protein: 14g
Fat: 10g
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Meatloaf Dinner Casserole - 1 container
Blake's
Calories: 310
Net Carbs: 21g
Protein: 11g
Fat: 18g
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Macaroni & Beef - 1 package
Blake's
Calories: 220
Net Carbs: 20g
Protein: 15g
Fat: 8g
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Chicken Dinner Casserole - 1 cup
Blake's
Calories: 340
Net Carbs: 32g
Protein: 22g
Fat: 12g
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Chicken & Dumplings - 1 meal
Blake's
Calories: 280
Net Carbs: 17g
Protein: 12g
Fat: 17g
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Chicken Marsala with Pasta - 1 package
Blake's
Calories: 160
Net Carbs: 20g
Protein: 15g
Fat: 2g
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Chicken Parmesan with Pasta - 1 package
Blake's
Calories: 260
Net Carbs: 18g
Protein: 19g
Fat: 11g
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Blueberry Lemon Snack Bar - 1 bar
Blake's Seed Based
Calories: 140
Net Carbs: 16g
Protein: 4g
Fat: 6g
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Itsa Burger - 1 burger
Blake's Lotaburger
Calories: 440
Net Carbs: 39g
Protein: 20g
Fat: 21g
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Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch
Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g
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Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g
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Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)
Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g
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Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)
Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g
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Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)
Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g
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Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)
Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g
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Roasted Broiled or Baked Chicken Drumstick - 1 small (yield after cooking, bone removed)
Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g
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Baked or Fried Coated Chicken Thigh Skinless - 1 small (yield after cooking, bone removed)
Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g
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Roasted Broiled or Baked Chicken Wing - 1 small (yield after cooking, bone removed)
Calories: 86
Net Carbs: 0g
Protein: 8g
Fat: 6g
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Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)
Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g
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Baked or Broiled Herring - 1 oz boneless (yield after cooking)
Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g
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Baked or Broiled Crab - 1 cup, cooked, flaked and pieces
Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 7g
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Ham or Pork with Tomato-Based Sauce (Mixture) - 1 cup
Calories: 324
Net Carbs: 10g
Protein: 29g
Fat: 18g
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Pork or Ham with Soy-Based Sauce (Mixture) - 1 cup
Calories: 346
Net Carbs: 5g
Protein: 34g
Fat: 18g
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Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture) - 1 cup
Calories: 447
Net Carbs: 9g
Protein: 17g
Fat: 38g
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Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) - 1 cup
Calories: 364
Net Carbs: 14g
Protein: 52g
Fat: 7g
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Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture) - 1 cup
Calories: 271
Net Carbs: 13g
Protein: 39g
Fat: 3g
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Beef Stew with Potatoes in Tomato-Based Sauce - 1 cup
Calories: 262
Net Carbs: 22g
Protein: 22g
Fat: 8g
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Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup
Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g
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Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup
Calories: 270
Net Carbs: 20g
Protein: 20g
Fat: 11g
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Beef and Rice with Tomato-Based Sauce (Mixture) - 1 cup
Calories: 303
Net Carbs: 32g
Protein: 19g
Fat: 10g
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Beef and Rice with Soy-Based Sauce (Mixture) - 1 cup
Calories: 315
Net Carbs: 21g
Protein: 20g
Fat: 15g
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Meat Loaf Made with Beef in Tomato-Based Sauce - 1 small or thin slice
Calories: 191
Net Carbs: 7g
Protein: 15g
Fat: 11g
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Pork and Rice with Tomato-Based Sauce (Mixture) - 1 cup
Calories: 349
Net Carbs: 33g
Protein: 25g
Fat: 11g
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