Low Carb AU BON PAIN That's Keto-Friendly

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Plain Cream Cheese - 1 serving

Calories: 120
Net Carbs: 4g
Protein: 4g
Fat: 11g

Chocolate Chip Cookie - 1 cookie

Calories: 260
Net Carbs: 37g
Protein: 3g
Fat: 11g

Chicken Noodle Soup Low Fat (Medium) - 12 oz

Calories: 110
Net Carbs: 15g
Protein: 7g
Fat: 2g

Hummus and Cucumber - 1 container

Calories: 130
Net Carbs: 7g
Protein: 3g
Fat: 8g

Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) - 1 serving

Calories: 140
Net Carbs: 17g
Protein: 7g
Fat: 4g

Herb Cheese, Fruit and Crackers - 1 serving

Calories: 190
Net Carbs: 18g
Protein: 4g
Fat: 11g

Thai Peanut Chicken Salad - 1 salad

Calories: 200
Net Carbs: 14g
Protein: 22g
Fat: 5g

Broccoli Cheddar Soup (Medium) - 12 oz

Calories: 310
Net Carbs: 18g
Protein: 11g
Fat: 21g

Curried Rice and Lentil Soup Low Fat (Medium) - 12 oz

Calories: 190
Net Carbs: 24g
Protein: 9g
Fat: 2g

French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium) - 12 oz

Calories: 180
Net Carbs: 24g
Protein: 10g
Fat: 2g

French Onion Soup (Large) - 16 oz

Calories: 240
Net Carbs: 32g
Protein: 14g
Fat: 3g

Harvest Pumpkin Soup (Medium) - 12 oz

Calories: 240
Net Carbs: 24g
Protein: 4g
Fat: 13g

Italian Wedding Soup (Medium) - 12 oz

Calories: 190
Net Carbs: 14g
Protein: 8g
Fat: 10g

Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium) - 12 oz

Calories: 180
Net Carbs: 29g
Protein: 16g
Fat: 1g

Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) - 12 oz

Calories: 120
Net Carbs: 21g
Protein: 4g
Fat: 1g

Pasta E Fagioli Soup (Medium) - 12 oz

Calories: 280
Net Carbs: 29g
Protein: 13g
Fat: 9g

Portuguese Kale Soup (Large) - 16 oz

Calories: 160
Net Carbs: 16g
Protein: 7g
Fat: 7g

Southern Black Eyed Pea Soup Low Fat (Medium) - 12 oz

Calories: 180
Net Carbs: 19g
Protein: 12g
Fat: 2g

Southwest Tortilla Soup (Medium) - 12 oz

Calories: 210
Net Carbs: 20g
Protein: 4g
Fat: 12g

Southwest Vegetable Soup (Low Fat, Reduced Sodium) (Large) - 16 oz

Calories: 230
Net Carbs: 29g
Protein: 8g
Fat: 6g

Split Pea With Ham Soup (Large) - 16 oz

Calories: 280
Net Carbs: 37g
Protein: 24g
Fat: 2g

Thai Coconut Curry Soup (Medium) - 12 oz

Calories: 150
Net Carbs: 18g
Protein: 3g
Fat: 7g

Tomato Florentine Soup Low Fat (Medium) - 12 oz

Calories: 120
Net Carbs: 17g
Protein: 5g
Fat: 3g

Tomato Florentine Soup Low Fat (Large) - 16 oz

Calories: 160
Net Carbs: 22g
Protein: 7g
Fat: 4g

Tuscan Vegetable Soup (Medium) - 12 oz

Calories: 170
Net Carbs: 21g
Protein: 7g
Fat: 5g

Vegetable Beef Barley Soup Low Fat (Large) - 16 oz

Calories: 190
Net Carbs: 23g
Protein: 12g
Fat: 4g

Vegetable Minestrone Soup Low Fat (Medium) - 12 oz

Calories: 120
Net Carbs: 17g
Protein: 5g
Fat: 2g

Vegetarian Minestrone Soup Low Fat (Large) - 16 oz

Calories: 160
Net Carbs: 22g
Protein: 6g
Fat: 2g

Chicken Vegetable Stew (Medium) - 12 oz

Calories: 310
Net Carbs: 24g
Protein: 12g
Fat: 18g

Chicken Florentine Soup (Medium) - 12 oz

Calories: 270
Net Carbs: 26g
Protein: 9g
Fat: 14g

Bacon and Egg Melt on Ciabatta Breakfast Sandwich - 1 sandwich

Calories: 480
Net Carbs: 39g
Protein: 24g
Fat: 23g

Spinach and Cheese Croissant - 1 croissant

Calories: 290
Net Carbs: 26g
Protein: 10g
Fat: 16g

Green Bean and Beet Salad - 1 salad

Calories: 210
Net Carbs: 22g
Protein: 8g
Fat: 8g

Chicken Gumbo (Medium) - 12 oz

Calories: 200
Net Carbs: 22g
Protein: 7g
Fat: 9g

Cheddar, Fruit & Crackers - 3.5 oz

Calories: 200
Net Carbs: 18g
Protein: 8g
Fat: 12g

Vegetarian Chili (Medium) - 12 oz

Calories: 220
Net Carbs: 19g
Protein: 12g
Fat: 2g

Turkish Apricots - 4 apricots

Calories: 120
Net Carbs: 25g
Protein: 1g
Fat: 0g

Lite Honey Mustard Dressing - 1 packet

Calories: 170
Net Carbs: 19g
Protein: 1g
Fat: 9g

Chocolate Chai Latte (Small) - 1 serving

Calories: 350
Net Carbs: 49g
Protein: 10g
Fat: 15g

Chocolate Nonpareils - 7 nonpareils

Calories: 190
Net Carbs: 29g
Protein: 1g
Fat: 9g

Hazelnut Vinaigrette Dressing - 1 serving

Calories: 330
Net Carbs: 9g
Protein: 2g
Fat: 31g

Scrambled Eggs & Ham Breakfast Bowl - 1 bowl

Calories: 340
Net Carbs: 15g
Protein: 24g
Fat: 19g

Scrambled Eggs Tomato and Spinach Wrap - 1 wrap

Calories: 390
Net Carbs: 41g
Protein: 18g
Fat: 15g

Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) - 1 soup

Calories: 280
Net Carbs: 23g
Protein: 17g
Fat: 2g

Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) - 1 soup

Calories: 340
Net Carbs: 27g
Protein: 21g
Fat: 2g

Broccoli Cheddar Soup (Large) - 1 soup

Calories: 400
Net Carbs: 23g
Protein: 15g
Fat: 28g

Carrot Ginger Soup Low Fat (Medium) - 1 soup

Calories: 140
Net Carbs: 19g
Protein: 1g
Fat: 5g

Carrot Ginger Soup Low Fat (Large) - 1 soup

Calories: 180
Net Carbs: 24g
Protein: 2g
Fat: 6g

Chicken and Dumpling Soup (Medium) - 1 soup

Calories: 210
Net Carbs: 26g
Protein: 11g
Fat: 7g

Chicken and Dumpling Soup (Large) - 1 soup

Calories: 290
Net Carbs: 35g
Protein: 14g
Fat: 9g

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