Au Bon Pain Spinach And Cheese Croissant

Keto Friendliness Score

49%
Keto-Friendly

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Au Bon Pain Spinach And Cheese Croissant? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Au Bon Pain Spinach And Cheese Croissant

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Au Bon Pain Spinach And Cheese Croissant Nutrition Label

Nutrition Facts

Serving Size: 1 croissant   ( 3 g )
Amount Per Serving
Calories: 290
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 320mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg