FOODISTA Recipes for Your Low Carbohydrate Diet

Keto Friendliness

How keto-friendly is Foodista New England Baked Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista New England Baked Beans

• Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Minty Summer Sunshine!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Minty Summer Sunshine!

• Net Carbs are 24% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Almond Butter & Jelly Chia Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Almond Butter & Jelly Chia Pudding

• Net Carbs are 10% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 43mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Chicken And White Bean Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chicken And White Bean Chili

• Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Lovely Lemon - Cranberry Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Lovely Lemon - Cranberry Cookies

• Net Carbs are 14% of calories per serving, at 23g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 68mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Zabaglione With Roasted Plums? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Zabaglione With Roasted Plums

• Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 25%. At 576mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista She Crab Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista She Crab Soup

• Net Carbs are 4% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 40%. At 915mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Marinated And Grilled Flank Steak Or London Broil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Marinated And Grilled Flank Steak Or London Broil

• Net Carbs are 1% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 33%. At 766mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Roasted Eggplant And White Bean Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Roasted Eggplant And White Bean Soup

• Net Carbs are 11% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 41mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Berry Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Berry Trifle

• Net Carbs are 17% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 5%. At 107mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Eggless Banana And Cardamom Crème Brûlée? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Eggless Banana And Cardamom Crème Brûlée

• Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista My Favorite Navy Bean Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista My Favorite Navy Bean Soup

• Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 23%. At 528mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Two Recipes, One Filling :: Empanadas & Mexican Twice Baked Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Two Recipes, One Filling :: Empanadas & Mexican Twice Baked Potatoes

• Net Carbs are 8% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Schezwan Dosa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Schezwan Dosa

• Net Carbs are 16% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Schezwan Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Schezwan Sandwich

• Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Foodista Soya Beancurd Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Soya Beancurd Pudding

• Net Carbs are 18% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 1%. At 27mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Raspberries & Cream With Chocolate Tucker's Natural Chocolate Dessert Cracker Stack? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Raspberries & Cream With Chocolate Tucker's Natural Chocolate Dessert Cracker Stack

• Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Chutnie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chutnie

• Net Carbs are 23% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 11mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Deva Naturals "kaalae Cholae"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Deva Naturals "kaalae Cholae"

• Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 44%. At 1007mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Mangosteen Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Mangosteen Chutney

• Net Carbs are 23% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Chocolate Truffle Truffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chocolate Truffle Truffle

• Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Grilled Peaches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Grilled Peaches

• Net Carbs are 21% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 0%. At 6mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Deva Naturals "beef Curry"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Deva Naturals "beef Curry"

• Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 42%. At 971mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Easy Granola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Easy Granola

• Net Carbs are 11% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 66mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Chocolate Peanut Butter, Frozen Banana Dips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chocolate Peanut Butter, Frozen Banana Dips

• Net Carbs are 10% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 9mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Chocolate Chip Peanut Butter Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chocolate Chip Peanut Butter Cake

• Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista White Asparagus Deep Fried? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista White Asparagus Deep Fried

• Net Carbs are 14% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Jack-in-the-box? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Jack-in-the-box

• Net Carbs are 4% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 1mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Quick And Easy Ratatouille? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Quick And Easy Ratatouille

• Net Carbs are 6% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 33%. At 753mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Alpine Mushroom Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Alpine Mushroom Salad

• Net Carbs are 5% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 17mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Smoked Fish And A Super Quick Dinner? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Smoked Fish And A Super Quick Dinner

• Net Carbs are 13% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Blueberry Raspberry Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Blueberry Raspberry Pie

• Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Layered Tuna Sashimi Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Layered Tuna Sashimi Salad

• Net Carbs are 3% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 104%. At 2386mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Chock Full Of Broccoli Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chock Full Of Broccoli Soup

• Net Carbs are 9% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 31%. At 721mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Baked Egg Rolls, With A Twist? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Baked Egg Rolls, With A Twist

• Net Carbs are 13% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Choco Coco Loco Empanada? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Choco Coco Loco Empanada

• Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 3%. At 71mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Grren Beans Gremolata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Grren Beans Gremolata

• Net Carbs are 4% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Classic Sausage Stuffed Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Classic Sausage Stuffed Mushrooms

• Net Carbs are 7% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 4%. At 103mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Cheesy Double Beef Burrito? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Cheesy Double Beef Burrito

• Net Carbs are 6% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 32%. At 734mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Taco Stuffed Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Taco Stuffed Peppers

• Net Carbs are 3% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 78%. At 1802mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Vegetarian Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Vegetarian Tacos

• Net Carbs are 8% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Baked Taco Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Baked Taco Lasagna

• Net Carbs are 3% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Foodista Pork Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Pork Tacos

• Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 43%. At 986mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Cauliflower Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Cauliflower Salad

• Net Carbs are 1% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Italian Cabbage Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Italian Cabbage Salad

• Net Carbs are 6% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Saline Creek Parmesan Crusted Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Saline Creek Parmesan Crusted Chicken

• Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Skillet Balsamic Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Skillet Balsamic Chicken

• Net Carbs are 1% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Sirloin Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Sirloin Roast

• Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 51mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Cheeseball? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Cheeseball

• Net Carbs are 1% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 36%. At 829mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Party Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Party Dip

• Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 4%. At 97mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Chicken Catherine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chicken Catherine

• Net Carbs are 1% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 53mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Healthy Chocolate Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Healthy Chocolate Mousse

• Net Carbs are 8% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 4mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Xocai Healthy Almond Fudge? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Xocai Healthy Almond Fudge

• Net Carbs are 14% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 2%. At 39mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Mayan Hot Chocolate With Xocai Healthy Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Mayan Hot Chocolate With Xocai Healthy Chocolate

• Net Carbs are 10% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 54mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Fried Xocai Healthy Chocolate Stuffed Wontons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Fried Xocai Healthy Chocolate Stuffed Wontons

• Net Carbs are 6% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Healthy Potato Leek Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Healthy Potato Leek Soup

• Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 67%. At 1538mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Whole Roasted Brussel Sprouts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Whole Roasted Brussel Sprouts

• Net Carbs are 9% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Potato Gratin With Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Potato Gratin With Goat Cheese

• Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 5%. At 113mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Xocai Chocolate Amaretto Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Xocai Chocolate Amaretto Cookies

• Net Carbs are 18% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 2%. At 35mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Xocai Chocolate Drop Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Xocai Chocolate Drop Cookies

• Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 2%. At 57mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Easy Cheesy Garlic Potatoes With Greek Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Easy Cheesy Garlic Potatoes With Greek Yogurt

• Net Carbs are 14% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Mashed Potatoes With Garlic, Sage & Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Mashed Potatoes With Garlic, Sage & Goat Cheese

• Net Carbs are 8% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 4%. At 90mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Healthy Yorkshire Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Healthy Yorkshire Puddings

• Net Carbs are 9% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 29mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Healthy Pizza Dough? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Healthy Pizza Dough

• Net Carbs are 4% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Healthy Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Healthy Breakfast Cookies

• Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Healthy Baked Ziti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Healthy Baked Ziti

• Net Carbs are 6% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 65%. At 1500mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Healthy Chicken Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Healthy Chicken Curry

• Net Carbs are 9% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 33%. At 767mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Xocai Healthy Chocolate Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Xocai Healthy Chocolate Pie

• Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Maple Ripple Cocktail? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Maple Ripple Cocktail

• Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Methi Pakoda? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Methi Pakoda

• Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Apple Curry Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Apple Curry Soup

• Net Carbs are 6% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Papa's Favorite Peach Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Papa's Favorite Peach Cake

• Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 3%. At 77mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Basil Grapefruit Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Basil Grapefruit Pesto

• Net Carbs are 1% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Aunt Diane's Mushroom Piroshkies!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Aunt Diane's Mushroom Piroshkies!

• Net Carbs are 8% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 35mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Potato Pakoda Or Aloo Pakoda? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Potato Pakoda Or Aloo Pakoda

• Net Carbs are 16% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Chilled Cucumber Avocado Soup With Fresh Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chilled Cucumber Avocado Soup With Fresh Goat Cheese

• Net Carbs are 4% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 42%. At 966mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Pasta With Raw Tomato & Lemon Infused Olive Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Pasta With Raw Tomato & Lemon Infused Olive Oil

• Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Banana Nut Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Banana Nut Salad

• Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Picadillo Con Papas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Picadillo Con Papas

• Net Carbs are 4% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Foodista Grilled Prosciutto Wrapped Shrimp With Lemon Couscous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Grilled Prosciutto Wrapped Shrimp With Lemon Couscous

• Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 97%. At 2221mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Foodista Braised Lamb Shanks With Vegetables And Flageolet Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Braised Lamb Shanks With Vegetables And Flageolet Beans

• Net Carbs are 3% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 26%. At 590mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Rib-eye With Chanterelles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Rib-eye With Chanterelles

• Net Carbs are 1% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Foodista Asian Steak? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Asian Steak

• Net Carbs are 3% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Turkey Sliders With Fresh Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Turkey Sliders With Fresh Herbs

• Net Carbs are 6% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 4%. At 84mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Baked Eggs With Tomato, Onion And Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Baked Eggs With Tomato, Onion And Herbs

• Net Carbs are 6% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Thai Noodle Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Thai Noodle Salad

• Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Hamburger Over Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Hamburger Over Noodles

• Net Carbs are 3% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 32%. At 744mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Best Spaghetti Sauce Ever? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Best Spaghetti Sauce Ever

• Net Carbs are 5% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 28%. At 637mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Icee? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Icee

• Net Carbs are 39% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 27mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Texas Caviar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Texas Caviar

• Net Carbs are 6% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Mexican Pepper Steak? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Mexican Pepper Steak

• Net Carbs are 3% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Easy Stuffed Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Easy Stuffed Pork Chops

• Net Carbs are 4% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 31%. At 717mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista India Spiced Eggplant? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista India Spiced Eggplant

• Net Carbs are 7% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Rainbow Cookies-pink For Breast Cancer Awraeness Month? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Rainbow Cookies-pink For Breast Cancer Awraeness Month

• Net Carbs are 14% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Ginger And Coriander Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Ginger And Coriander Relish

• Net Carbs are 26% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Melon And Strawberry Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Melon And Strawberry Salad

• Net Carbs are 22% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 3%. At 69mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Indian Cashew Fudge - Kaju Barfi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Indian Cashew Fudge - Kaju Barfi

• Net Carbs are 10% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 36mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Idlis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Idlis

• Net Carbs are 16% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 42mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Rasam Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Rasam Soup

• Net Carbs are 18% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 41%. At 948mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Pan-roasted Potatoes With Panch Phoron? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Pan-roasted Potatoes With Panch Phoron

• Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Chidambaram Brinjal ( Kathirikkai ) Kosthu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chidambaram Brinjal ( Kathirikkai ) Kosthu

• Net Carbs are 2% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 525mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Rice Rotis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Rice Rotis

• Net Carbs are 20% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Ensaimadas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Ensaimadas

• Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Malay-style Red Chicken Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Malay-style Red Chicken Curry

• Net Carbs are 15% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 41%. At 936mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Street Style Kothu Parotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Street Style Kothu Parotta

• Net Carbs are 8% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Maddur Vade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Maddur Vade

• Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 0%. At 3mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Masala Chaas (buttermilk)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Masala Chaas (buttermilk)

• Net Carbs are 4% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 36%. At 817mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Creamy Maharashtrian Chole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Creamy Maharashtrian Chole

• Net Carbs are 9% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 25%. At 578mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Cardamom Tea / Elaichi Tea? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Cardamom Tea / Elaichi Tea

• Net Carbs are 12% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Bhindi Gosht (okra And Lamb)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Bhindi Gosht (okra And Lamb)

• Net Carbs are 6% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 32mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Mango Lassi/smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Mango Lassi/smoothie

• Net Carbs are 19% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 3%. At 59mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Sunrise Khandvi Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Sunrise Khandvi Rolls

• Net Carbs are 16% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Chinese Style Schezwan Masala Pav? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chinese Style Schezwan Masala Pav

• Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Aam Pora Sherbet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Aam Pora Sherbet

• Net Carbs are 23% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Sweet Potato Rava Cutlet Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Sweet Potato Rava Cutlet Recipe

• Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Masala French Toast For Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Masala French Toast For Breakfast

• Net Carbs are 10% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Achaari Murg Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Achaari Murg Recipe

• Net Carbs are 2% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 45%. At 1046mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Zomppa's Chai? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Zomppa's Chai

• Net Carbs are 11% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 62mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Curried Okra / Bhindi Ki Sabji? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Curried Okra / Bhindi Ki Sabji

• Net Carbs are 7% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Hakka Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Hakka Noodles

• Net Carbs are 19% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 32%. At 740mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Vegetable Pakoras? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Vegetable Pakoras

• Net Carbs are 13% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Sambhar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Sambhar

• Net Carbs are 12% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista How To Make Chicken Stir Fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista How To Make Chicken Stir Fry

• Net Carbs are 4% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Indian Chicken Curry - Village & Rustic Style (grandma's Recipe)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Indian Chicken Curry - Village & Rustic Style (grandma's Recipe)

• Net Carbs are 1% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Instant Raw Mango Dal Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Instant Raw Mango Dal Recipe

• Net Carbs are 13% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Marbled Tea Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Marbled Tea Eggs

• Net Carbs are 3% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 31%. At 724mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Homemade Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Homemade Cookies

• Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Healthy Chickpea Salad With Apple & Celery? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Healthy Chickpea Salad With Apple & Celery

• Net Carbs are 14% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 26%. At 600mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Breaded Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Breaded Zucchini

• Net Carbs are 6% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Tokwa Baboy (braised Tofu With Pork)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Tokwa Baboy (braised Tofu With Pork)

• Net Carbs are 2% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 46%. At 1062mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Steak With Beetroot Mash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Steak With Beetroot Mash

• Net Carbs are 3% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 2%. At 57mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Dream-y Cream-y Macaroni And Cheese-y? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Dream-y Cream-y Macaroni And Cheese-y

• Net Carbs are 1% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Foodista Spicy Pumpkin Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Spicy Pumpkin Soup

• Net Carbs are 10% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 31%. At 706mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Some Like It Hot......roasted Poblano Vichyssoise With Lime? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Some Like It Hot......roasted Poblano Vichyssoise With Lime

• Net Carbs are 7% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Linguine In Vodka Sauce With Shrimp And Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Linguine In Vodka Sauce With Shrimp And Asparagus

• Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 30%. At 685mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Asian-braised Lamb Shanks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Asian-braised Lamb Shanks

• Net Carbs are 1% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 167%. At 3851mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Roasted Ratatouille Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Roasted Ratatouille Gratin

• Net Carbs are 3% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 36%. At 836mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Cranberries And Hazelnuts Biscottis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Cranberries And Hazelnuts Biscottis

• Net Carbs are 17% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 45mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Chilled Cucumber And Woodear Mushroom Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chilled Cucumber And Woodear Mushroom Salad

• Net Carbs are 6% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Buffalo Chicken Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Buffalo Chicken Pasta

• Net Carbs are 9% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista The Best Cauliflower Skillet Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista The Best Cauliflower Skillet Hash

• Net Carbs are 10% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 29%. At 672mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Griffin's Best Chocolate Chip Oatmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Griffin's Best Chocolate Chip Oatmeal Cookies

• Net Carbs are 12% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Refreshing Homemade Mint Lemonade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Refreshing Homemade Mint Lemonade

• Net Carbs are 38% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 69mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Cherry & Chocolate Oatmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Cherry & Chocolate Oatmeal Cookies

• Net Carbs are 11% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 5%. At 112mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Cheese Drawer Mac And Cheese - A Night At The Improv.? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Cheese Drawer Mac And Cheese - A Night At The Improv.

• Net Carbs are 6% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 27%. At 630mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Lentil Salad With Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Lentil Salad With Vegetables

• Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Ginger Cookie Pumpkin Ice Cream Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Ginger Cookie Pumpkin Ice Cream Sandwiches

• Net Carbs are 15% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Foodista Cod With Shallot And Parsley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Cod With Shallot And Parsley

• Net Carbs are 6% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 50%. At 1139mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Saffron Plum Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Saffron Plum Compote

• Net Carbs are 25% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 0%. At 3mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Baby Bok Choi With Crimini Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Baby Bok Choi With Crimini Mushrooms

• Net Carbs are 4% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 46%. At 1050mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista No-bake Cookies With Coconut Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista No-bake Cookies With Coconut Oil

• Net Carbs are 8% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 20mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Ginger Carrot Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Ginger Carrot Cake

• Net Carbs are 12% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Raw Energy Balls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Raw Energy Balls

• Net Carbs are 9% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 40mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Guacamole Dip Or Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Guacamole Dip Or Salad

• Net Carbs are 4% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Tomato And Onion Smothered Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Tomato And Onion Smothered Pork Chops

• Net Carbs are 1% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 28%. At 644mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Moroccan Spiced Chicken Under A Brick? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Moroccan Spiced Chicken Under A Brick

• Net Carbs are 0% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 42%. At 971mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Rosé Sauce With A Twist? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Rosé Sauce With A Twist

• Net Carbs are 10% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Fresh Fruit Pizza Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Fresh Fruit Pizza Tart

• Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Foodista Artichoke Stuffed Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Artichoke Stuffed Mushrooms

• Net Carbs are 4% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 30%. At 695mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Western Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Western Omelet

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista All American Pulled Pork Bbq? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista All American Pulled Pork Bbq

• Net Carbs are 4% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 53%. At 1224mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Tofu Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Tofu Omelet

• Net Carbs are 2% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 47%. At 1081mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Fresh Niagara Corn And Steak With Chimichurri Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Fresh Niagara Corn And Steak With Chimichurri Sauce

• Net Carbs are 2% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Fusion Chicken Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Fusion Chicken Stew

• Net Carbs are 5% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 61%. At 1410mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Cabbage Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Cabbage Rolls

• Net Carbs are 5% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 26%. At 609mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Teriyaki Garlic Steak Marinade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Teriyaki Garlic Steak Marinade

• Net Carbs are 12% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 162%. At 3720mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista In-n-out Cheeseburger W Onion Rings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista In-n-out Cheeseburger W Onion Rings

• Net Carbs are 4% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 54%. At 1241mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Blackberry Creme Brulee? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Blackberry Creme Brulee

• Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 5%. At 111mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Nestle Slice And Bake Chocolate Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Nestle Slice And Bake Chocolate Chip Cookies

• Net Carbs are 15% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 30mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Luscious Avocado Ice Cream With Lemon Juice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Luscious Avocado Ice Cream With Lemon Juice

• Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 4%. At 86mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Dulce De Leche And Nutella Thumbprints? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Dulce De Leche And Nutella Thumbprints

• Net Carbs are 11% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 4%. At 92mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Figure Friendly Brownies!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Figure Friendly Brownies!

• Net Carbs are 16% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 2%. At 47mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Chocolate Oinks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chocolate Oinks

• Net Carbs are 9% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 5%. At 110mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Indonesian Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Indonesian Meatballs

• Net Carbs are 4% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Chocolate Chip Cookie Mocha Brownie Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Chocolate Chip Cookie Mocha Brownie Bites

• Net Carbs are 12% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 5%. At 111mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Lemon Zest Infused White Chocolate Truffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Lemon Zest Infused White Chocolate Truffles

• Net Carbs are 11% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 31mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Peach Papaya Rum Ice Cream Topping? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Peach Papaya Rum Ice Cream Topping

• Net Carbs are 11% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista Steak Au Poivre? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Steak Au Poivre

• Net Carbs are 1% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 23%. At 530mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Herb Chicken With Sweet Potato Mash And Sautéed Broccoli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Herb Chicken With Sweet Potato Mash And Sautéed Broccoli

• Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 56%. At 1288mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Foodista Perfect Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Perfect Peas

• Net Carbs are 9% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Foodista Aunt Marie’s Dinner Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Foodista Aunt Marie’s Dinner Rolls

• Net Carbs are 14% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Foodista The Perfect Queen Of Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.