Foodista Vegetarian Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodista Vegetarian Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Vegetarian Tacos Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Vegetarian Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 200
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 358mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 3g
Protein: 9g
Calcium: 159mg Iron: 1mg
Potassium: 278mg Vitamin A: 78mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 cans Kidney beans -- (19 oz) drained
  • 1 teaspoon Chili Powder
  • 1 cup Bell peppers- chopped
  • 1 large Onion -- chopped
  • 8 Taco shells
  • 1 packet Taco seasoning mix
  • 1 cup Cheddar cheese -- shredded

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)