RACHAEL RAY Recipes for a Low Carb Diet

Keto Friendliness

How keto-friendly is Rachael Ray Lime Rickey Chicky And Buttered Almond Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Lime Rickey Chicky And Buttered Almond Rice

• Net Carbs are 6% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Mexican Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Mexican Salad

• Net Carbs are 4% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 27%. At 632mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Refreshing Mint And Lime Sparkler? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Refreshing Mint And Lime Sparkler

• Net Carbs are 10% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 11mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Doggie Tuna Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Doggie Tuna Casserole

• Net Carbs are 8% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Cocktail Party Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Cocktail Party Snack Mix

• Net Carbs are 5% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 7mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Lunch Box Turkey “sushi”? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Lunch Box Turkey “sushi”

• Net Carbs are 8% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Wa-s'up? Tuna Salad Pinwheels (bento Lunch Box)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Wa-s'up? Tuna Salad Pinwheels (bento Lunch Box)

• Net Carbs are 7% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 82%. At 1893mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Barbecued Chicken Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Barbecued Chicken Pizza

• Net Carbs are 8% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Chicken Blt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chicken Blt

• Net Carbs are 6% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Poached Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Poached Chicken

• Net Carbs are 1% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Root Beer Russian Float? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Root Beer Russian Float

• Net Carbs are 10% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 13mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Mussels In Mexican Beer? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Mussels In Mexican Beer

• Net Carbs are 5% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Kielbasa Nachos With Beer Cheese And ‘kraut? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Kielbasa Nachos With Beer Cheese And ‘kraut

• Net Carbs are 5% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 525mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Chicken Scarpariello? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chicken Scarpariello

• Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 24%. At 555mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Chicken Scarpariello? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chicken Scarpariello

• Net Carbs are 2% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 36%. At 833mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Mediterranean Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Mediterranean Chicken

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Crispy Chicken Paillard Divan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Crispy Chicken Paillard Divan

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Beer, Bacon And Steak Soba Bowls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Beer, Bacon And Steak Soba Bowls

• Net Carbs are 9% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 25%. At 566mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Roasted Sausage, Pumpkin Apples And Onions With Maple And Beer Pan Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Roasted Sausage, Pumpkin Apples And Onions With Maple And Beer Pan Gravy

• Net Carbs are 10% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 21%. At 476mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Beer-and-beef Chili Sliders On Bacon Biscuits With Tomatillo Ketchup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Beer-and-beef Chili Sliders On Bacon Biscuits With Tomatillo Ketchup

• Net Carbs are 6% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 21%. At 474mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Rachael Ray Buffalo Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Buffalo Gravy

• Net Carbs are 6% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 31%. At 715mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Out-of-the-park Burritos: Nyc Burrito? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Out-of-the-park Burritos: Nyc Burrito

• Net Carbs are 4% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Bacon, Beer And Worcestershire Onion Soup With Blue-tons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Bacon, Beer And Worcestershire Onion Soup With Blue-tons

• Net Carbs are 8% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 29%. At 658mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Broccoli With Garlic And Asiago? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Broccoli With Garlic And Asiago

• Net Carbs are 4% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Broccoli Rabe With Garlic Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Broccoli Rabe With Garlic Chips

• Net Carbs are 1% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Broccoli And Cheese Smashed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Broccoli And Cheese Smashed Potatoes

• Net Carbs are 7% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 20%. At 468mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Broccoli And Cheddar Potato Skins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Broccoli And Cheddar Potato Skins

• Net Carbs are 9% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 535mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Broccoli Breadzagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Broccoli Breadzagna

• Net Carbs are 6% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 20%. At 465mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Beef & Burgundy Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Beef & Burgundy Burger

• Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 21%. At 479mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Beef And Bacon Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Beef And Bacon Meatloaf

• Net Carbs are 6% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Rachael Ray Boeuf Bourguignon (beef Burgundy)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Boeuf Bourguignon (beef Burgundy)

• Net Carbs are 4% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 75%. At 1718mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Boeuf Bourguignon (beef Burgundy)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Boeuf Bourguignon (beef Burgundy)

• Net Carbs are 4% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 33%. At 764mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Ham And Cheese Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Ham And Cheese Scones

• Net Carbs are 8% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Spanish-style Pressed Ham And Cheese Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Spanish-style Pressed Ham And Cheese Sandwiches

• Net Carbs are 5% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 41%. At 949mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Rachael Ray Ham And Cheese Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Ham And Cheese Strata

• Net Carbs are 5% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 25%. At 565mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Smoked Ham With Orange-rosemary Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Smoked Ham With Orange-rosemary Glaze

• Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 85%. At 1949mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Deviled Ham Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Deviled Ham Spread

• Net Carbs are 7% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 42%. At 973mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Deviled Ham, Your Way? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Deviled Ham, Your Way

• Net Carbs are 4% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 42%. At 973mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Spiral-cut Smoked Ham With Spicy Rum And Orange Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Spiral-cut Smoked Ham With Spicy Rum And Orange Glaze

• Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 121%. At 2775mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray New Year's Day Sausages With Garlic Lentils? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray New Year's Day Sausages With Garlic Lentils

• Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 30%. At 690mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Italian Sausage Supper Stuffing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Italian Sausage Supper Stuffing

• Net Carbs are 4% of calories per serving, at 43g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 95%. At 2174mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Chicken Sausage, Pepper And Onion Stoup With Tomato-basil Gobble-‘ums? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chicken Sausage, Pepper And Onion Stoup With Tomato-basil Gobble-‘ums

• Net Carbs are 9% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 30%. At 692mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Roasted Sausages With Balsamic Burst Tomatoes And Parmigiano-reggiano Cauliflower? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Roasted Sausages With Balsamic Burst Tomatoes And Parmigiano-reggiano Cauliflower

• Net Carbs are 4% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 54%. At 1249mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Knocks ‘n Brats Stoup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Knocks ‘n Brats Stoup

• Net Carbs are 9% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 38%. At 872mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Fennel And Celery Slaw Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Fennel And Celery Slaw Salad

• Net Carbs are 3% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Fennel And Celery Slaw Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Fennel And Celery Slaw Salad Recipes

• Net Carbs are 4% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Lemon-parm Sole With Arugula Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Lemon-parm Sole With Arugula Salad

• Net Carbs are 6% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Beef Stew Scented With Horseradish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Beef Stew Scented With Horseradish

• Net Carbs are 7% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 32%. At 725mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Gramma Horn Sugar Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Gramma Horn Sugar Cookies

• Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Tomato Balsamic Dipper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tomato Balsamic Dipper

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Bacon, Leek And Tomato Brisket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Bacon, Leek And Tomato Brisket

• Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Tomato Soup And Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tomato Soup And Grilled Cheese

• Net Carbs are 5% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 24%. At 560mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Roasted Tomato Caprese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Roasted Tomato Caprese

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Meatball In A Tomato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Meatball In A Tomato

• Net Carbs are 2% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Bacon And Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Bacon And Eggs

• Net Carbs are 1% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Evil Eye Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Evil Eye Eggs

• Net Carbs are 2% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Caesar-stuffed Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Caesar-stuffed Eggs

• Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Deviled Pumpkin-eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Deviled Pumpkin-eggs

• Net Carbs are 2% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Devilishly Good Halloween Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Devilishly Good Halloween Eggs

• Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Rachel Hash And Fried Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Rachel Hash And Fried Eggs

• Net Carbs are 5% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 520mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Grilled Greens Wrapped In Speck With Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Grilled Greens Wrapped In Speck With Eggs

• Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 35%. At 803mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Keto Friendliness

How keto-friendly is Rachael Ray Green Pasta With Ham And Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Green Pasta With Ham And Eggs

• Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Farmer’s Breakfast Deviled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Farmer’s Breakfast Deviled Eggs

• Net Carbs are 1% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Teriyaki Pork With Edamame Scallion Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Teriyaki Pork With Edamame Scallion Rice

• Net Carbs are 8% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 50%. At 1160mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Berry Cobbler Pie Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Berry Cobbler Pie Bars

• Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 3%. At 74mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray New York-style Cheesecake With Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray New York-style Cheesecake With Berries

• Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Angelic Cake And Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Angelic Cake And Berries

• Net Carbs are 20% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 2%. At 57mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Sweet Mascarpone And Berries With Marsala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Sweet Mascarpone And Berries With Marsala

• Net Carbs are 6% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Berries With Almond Cream And Amaretti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Berries With Almond Cream And Amaretti

• Net Carbs are 8% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 35mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Small Strawberries With Lemon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Small Strawberries With Lemon

• Net Carbs are 21% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 0%. At 5mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Puddy’s Fruit Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Puddy’s Fruit Salsa

• Net Carbs are 16% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Eat-your-greens Burgers With Avocado Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Eat-your-greens Burgers With Avocado Ranch Dressing

• Net Carbs are 5% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Rotisserie Chicken Cobb Salad With Avocado Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Rotisserie Chicken Cobb Salad With Avocado Ranch Dressing

• Net Carbs are 1% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Broccoli And Cheese Turkey Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Broccoli And Cheese Turkey Burgers

• Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Turkey Or Veal Meatball Stroganoff? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Turkey Or Veal Meatball Stroganoff

• Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Tastes-like-spaghetti Mini Meatball Risotto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tastes-like-spaghetti Mini Meatball Risotto

• Net Carbs are 7% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 528mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Meatball-stuffed Peppers With Spinach And Garlic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Meatball-stuffed Peppers With Spinach And Garlic

• Net Carbs are 6% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 32%. At 727mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Drunken Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Drunken Meatballs

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Rachael Ray Sicilian Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Sicilian Meatballs

• Net Carbs are 4% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 498mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Chicken Parm Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chicken Parm Meatballs

• Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Chicken And Rice Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chicken And Rice Meatballs

• Net Carbs are 3% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Baked Swordfish Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Baked Swordfish Meatballs

• Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Broken Spaghetti Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Broken Spaghetti Meatballs

• Net Carbs are 6% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Rachael Ray K-9 Ingredient Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray K-9 Ingredient Meatballs

• Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 5%. At 114mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray The Ultimate Spaghetti And Meatballs Supper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray The Ultimate Spaghetti And Meatballs Supper

• Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 24%. At 547mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Veal And Sage Meatballs With Gorgonzola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Veal And Sage Meatballs With Gorgonzola

• Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Greek Meatballs And Toasted Orzo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Greek Meatballs And Toasted Orzo

• Net Carbs are 6% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Rachael Ray Turkey Meatballs With Spinach And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Turkey Meatballs With Spinach And Mushrooms

• Net Carbs are 3% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Chicken Parm Meatballs And Spaghetti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chicken Parm Meatballs And Spaghetti

• Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Chinese Spaghetti And Meatballs (2011)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chinese Spaghetti And Meatballs (2011)

• Net Carbs are 9% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 24%. At 549mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Swedish Meatballs And Egg Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Swedish Meatballs And Egg Noodles

• Net Carbs are 8% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Lamb Meatballs And Toasted Orzo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Lamb Meatballs And Toasted Orzo

• Net Carbs are 6% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Big Beef Meatballs With Bucatini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Big Beef Meatballs With Bucatini

• Net Carbs are 8% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Pork Meatballs With Rigatoni And Ricotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Pork Meatballs With Rigatoni And Ricotta

• Net Carbs are 7% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Vinegar Carrots With Toasted Sesame Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Vinegar Carrots With Toasted Sesame Seeds

• Net Carbs are 8% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 504mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Vinegar Carrots With Toasted Sesame Seeds Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Vinegar Carrots With Toasted Sesame Seeds Recipes

• Net Carbs are 8% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 504mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Lemon Chicken Not-potpies With Poppy Seed Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Lemon Chicken Not-potpies With Poppy Seed Crust

• Net Carbs are 4% of calories per serving, at 41g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 72%. At 1648mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Kahlua Chocolate Chunk Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Kahlua Chocolate Chunk Cookies

• Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 4%. At 94mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Cannoli Cheeseball? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Cannoli Cheeseball

• Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 4%. At 94mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Berry Easy Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Berry Easy Dessert

• Net Carbs are 16% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 3%. At 61mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray The Ultimate Breakfast For Dinner:sausage And Spinach Egg Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray The Ultimate Breakfast For Dinner:sausage And Spinach Egg Strata

• Net Carbs are 5% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 26%. At 592mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Breakfast Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Breakfast Crostini

• Net Carbs are 7% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Sausage Breakfast Bundles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Sausage Breakfast Bundles

• Net Carbs are 7% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Chocolate Chews? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chocolate Chews

• Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Rachael Ray Pignoli Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Pignoli Cookies

• Net Carbs are 7% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 13mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Spritz Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Spritz Cookies

• Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
• This food's %DV (daily value percentage) for sodium is 1%. At 24mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Ricotta Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Ricotta Cookies

• Net Carbs are 14% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 29mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Homemade Yogurt And Granola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Homemade Yogurt And Granola

• Net Carbs are 14% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 1%. At 33mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Raspberries And Yogurt With Buttermilk Crepes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Raspberries And Yogurt With Buttermilk Crepes

• Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Yogurt With Spinach, Oregano, And Garlic Borani (esfenaj)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Yogurt With Spinach, Oregano, And Garlic Borani (esfenaj)

• Net Carbs are 3% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 505mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Greek Salad With Yogurt Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Greek Salad With Yogurt Dressing

• Net Carbs are 5% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Strawberry Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Strawberry Milkshake

• Net Carbs are 14% of calories per serving, at 23g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 0%. At 7mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Tuna Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tuna Pasta Salad

• Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Fancy Tuna Melts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Fancy Tuna Melts

• Net Carbs are 7% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Tuna Puttanesca And Penne? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tuna Puttanesca And Penne

• Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Tuna Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tuna Casserole

• Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Tuscan-style Grilled Tuna Steaks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tuscan-style Grilled Tuna Steaks

• Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 25%. At 582mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Spaghetti With Cauliflower And Tuna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Spaghetti With Cauliflower And Tuna

• Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Tuna Pasta Puttanesca? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tuna Pasta Puttanesca

• Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Ital-tuna Melts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Ital-tuna Melts

• Net Carbs are 4% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 38%. At 879mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Tuna Steaks With Niçoise Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tuna Steaks With Niçoise Potatoes

• Net Carbs are 8% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 25%. At 579mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Spinach And Artichoke Tuna Melts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Spinach And Artichoke Tuna Melts

• Net Carbs are 8% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 27%. At 619mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Five-spice Sesame Tuna And Avocado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Five-spice Sesame Tuna And Avocado

• Net Carbs are 4% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Tuna Steaks With Raw Puttanesca Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tuna Steaks With Raw Puttanesca Sauce

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 21%. At 474mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Wa-s’up? Tuna Salad Pinwheels (bento Lunch Box)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Wa-s’up? Tuna Salad Pinwheels (bento Lunch Box)

• Net Carbs are 6% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 21%. At 473mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Spaghetti And Tuna Balls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Spaghetti And Tuna Balls

• Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Creamy Tuna With Tarragon And Egg Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Creamy Tuna With Tarragon And Egg Noodles

• Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Grilled Tuna Steaks With Potato And Green Bean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Grilled Tuna Steaks With Potato And Green Bean Salad

• Net Carbs are 4% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 21%. At 472mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray New School Tuna Melt With Caramelized Onions And Swiss Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray New School Tuna Melt With Caramelized Onions And Swiss Cheese

• Net Carbs are 7% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Mini Turkey Meat Loaves And Baked Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Mini Turkey Meat Loaves And Baked Beans

• Net Carbs are 6% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 499mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray White Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray White Meat Sauce

• Net Carbs are 8% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Polenta With Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Polenta With Meat Sauce

• Net Carbs are 5% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Umami Meat Sauce And Spaghetti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Umami Meat Sauce And Spaghetti

• Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Pappardelle And Lamb Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Pappardelle And Lamb Meat Sauce

• Net Carbs are 8% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Ground Meat Goulash With Macaroni? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Ground Meat Goulash With Macaroni

• Net Carbs are 6% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Meat-me-in-the-backyard Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Meat-me-in-the-backyard Hash

• Net Carbs are 6% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 37mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Wine-steeped Greens? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Wine-steeped Greens

• Net Carbs are 4% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Wilted Spinach With Butter And Wine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Wilted Spinach With Butter And Wine

• Net Carbs are 3% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 21%. At 494mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Mushroom And Red Wine Cube Steak Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Mushroom And Red Wine Cube Steak Recipes

• Net Carbs are 2% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 36%. At 839mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Meat Sauce With Pork And Fennel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Meat Sauce With Pork And Fennel

• Net Carbs are 8% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Not-a-boar Meat Sauce And Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Not-a-boar Meat Sauce And Pasta

• Net Carbs are 8% of calories per serving, at 23g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Meat-free Buffalo Wings With Ranch Dipper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Meat-free Buffalo Wings With Ranch Dipper

• Net Carbs are 4% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 30%. At 679mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Drunken Spaghetti With Hot Salami Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Drunken Spaghetti With Hot Salami Meat Sauce

• Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 22%. At 498mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Chicken Quesadilla Pinwheels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Chicken Quesadilla Pinwheels

• Net Carbs are 6% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 535mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Mini Meat Dumplings And Cheese Tortellini In Broth? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Mini Meat Dumplings And Cheese Tortellini In Broth

• Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.

Keto Friendliness

How keto-friendly is Rachael Ray Rotisserie Chicken Enchiladas Verdes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Rotisserie Chicken Enchiladas Verdes

• Net Carbs are 4% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray “green With Envy” No-cook Doggie Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray “green With Envy” No-cook Doggie Stew

• Net Carbs are 2% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Indian Spiced Meat With Curried Potato Salad And Creamed Spinach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Indian Spiced Meat With Curried Potato Salad And Creamed Spinach

• Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 27%. At 619mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Crab Salad Bites On Endive? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Crab Salad Bites On Endive

• Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 31%. At 716mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Cool-as-a-cucumber Gazpacho? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Cool-as-a-cucumber Gazpacho

• Net Carbs are 19% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 537mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Tomato, Onion And Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tomato, Onion And Cucumber Salad

• Net Carbs are 5% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Tomato Cucumber Salad With Lemon Honey Poppy Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Tomato Cucumber Salad With Lemon Honey Poppy Dressing

• Net Carbs are 8% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 21%. At 477mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Crimini Mushrooms Al Ajillo With An Egg Fried In Olive Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Crimini Mushrooms Al Ajillo With An Egg Fried In Olive Oil

• Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Almondine Crumb Fish Or Chicken And Rice Pilaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Almondine Crumb Fish Or Chicken And Rice Pilaf

• Net Carbs are 7% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Baked Fish With Olive Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Baked Fish With Olive Pesto

• Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Linguine With Hot Sausage And Clam Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Linguine With Hot Sausage And Clam Sauce

• Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Spaghetti And Clam Sauce With Grape Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Spaghetti And Clam Sauce With Grape Tomatoes

• Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Cherry Tomato Red Clam Sauce With Linguine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Cherry Tomato Red Clam Sauce With Linguine

• Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 28%. At 647mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Clam Bake Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Clam Bake Chowder

• Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 31%. At 722mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray New England Pasta Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray New England Pasta Bake

• Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Keto Friendliness

How keto-friendly is Rachael Ray Bloody Caesar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Bloody Caesar

• Net Carbs are 15% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Roast Leg Of Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Roast Leg Of Lamb

• Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Moroccan Rub Lamb Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Moroccan Rub Lamb Chops

• Net Carbs are 0% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 40mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Quiche

• Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 41%. At 945mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray “two Paws Up” Breakfast Scramble? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray “two Paws Up” Breakfast Scramble

• Net Carbs are 1% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 2%. At 36mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Baked Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Baked Potatoes

• Net Carbs are 19% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 25%. At 582mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Wilted Escarole With Garlic, Lemon And Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Wilted Escarole With Garlic, Lemon And Oil

• Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Hazelnut Chocolate Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Hazelnut Chocolate Tart

• Net Carbs are 5% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 1%. At 19mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Keto Friendliness

How keto-friendly is Rachael Ray Olive Rosemary Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Olive Rosemary Crostini

• Net Carbs are 8% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 34%. At 779mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Fish Tacos With Corny Guac? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Fish Tacos With Corny Guac

• Net Carbs are 7% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Crispy Oven Fish Fry With Mushy Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Crispy Oven Fish Fry With Mushy Peas

• Net Carbs are 8% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 25%. At 572mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Grilled Fish With Moroccan Chermoula Sauce And Zucchini Couscous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Grilled Fish With Moroccan Chermoula Sauce And Zucchini Couscous

• Net Carbs are 7% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Oven Fish Fry On A Bed Of Not-so-mushy Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Oven Fish Fry On A Bed Of Not-so-mushy Peas

• Net Carbs are 7% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Oven-fried Fish With Not-so-mushy Spring Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Oven-fried Fish With Not-so-mushy Spring Peas

• Net Carbs are 6% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 24%. At 545mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Lighter Side Of Italian: Chicken Or Fish Piccata And Thin Spaghetti With Asparagus, Green Beans And Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Lighter Side Of Italian: Chicken Or Fish Piccata And Thin Spaghetti With Asparagus, Green Beans And Peas

• Net Carbs are 7% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Pickled Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Pickled Carrots

• Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 30%. At 689mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Caesar-style Kale Pesto For Fish, Sliced Steak Or Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Caesar-style Kale Pesto For Fish, Sliced Steak Or Chicken

• Net Carbs are 1% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Spanish Fish Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Spanish Fish Tacos

• Net Carbs are 4% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 20%. At 468mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Spring Fish In Parchment? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Spring Fish In Parchment

• Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 24%. At 560mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Salsa Fish Snapper Veracruz? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Salsa Fish Snapper Veracruz

• Net Carbs are 9% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 23%. At 536mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Salt-baked Carrots And Beets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Salt-baked Carrots And Beets

• Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 34%. At 775mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Honey-soy Oven-glazed Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Honey-soy Oven-glazed Carrots

• Net Carbs are 11% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
• This food's %DV (daily value percentage) for sodium is 22%. At 498mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Keto Friendliness

How keto-friendly is Rachael Ray Zucchini Pasta And Grilled Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Rachael Ray Zucchini Pasta And Grilled Fish

• Net Carbs are 7% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Keto Friendliness

How keto-friendly is Rachael Ray Chocolate Cheesecake Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet