Food & Wine Spinach Salad With Corn Bread Croutons Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Spinach Salad With Corn Bread Croutons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Spinach Salad With Corn Bread Croutons Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Spinach Salad With Corn Bread Croutons Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 87 g )
Amount Per Serving
Calories: 178
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 1g
Calcium: 45mg Iron: 1mg
Potassium: 248mg Vitamin A: 171mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 5 ounces baby spinach
  • 1/2 cup sliced red onion
  • Peppered Corn Bread Croutons
  • 2 tablespoons cider vinegar
  • 1 1/2 teaspoons minced shallot
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon finely grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons honey
  • Pinch of ground cloves
  • 1/4 cup canola oil
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon flat-leaf parsley
  • 1 teaspoon thyme leaves
  • Salt and freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)