Food52 Basil And Toasted Walnut Bread Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Basil And Toasted Walnut Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Basil And Toasted Walnut Bread Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Basil And Toasted Walnut Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 91 g )
Amount Per Serving
Calories: 306
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 272mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 5g
Protein: 10g
Calcium: 109mg Iron: 3mg
Potassium: 173mg Vitamin A: 14mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons warm water (no warmer than 112 degrees Fahrenheit)
  • 2 ½ teaspoons active dry yeast
  • 2 tablespoons honey + several drops for proofing the yeast
  • 2 tablespoons fruity olive oil, plus a bit more for brushing the loaf before baking
  • 1 teaspoon salt
  • ¾ cup toasted wheat germ (not the sweetened kind, please)
  • ½ cup pecorino romano, finely grated
  • ¾ cup coarsely chopped walnut pieces (Or 1/2 cup pine nuts, if you prefer.)
  • 2 cups loosely packed basil leaves, coarsely chopped to make about 1 cup (See note below.)
  • 3 cups bread flour plus more, if necessary, for kneading

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)