Cookstr Oyster And Cracked-pepper Corn Bread Stuffing Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Oyster And Cracked-pepper Corn Bread Stuffing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Oyster And Cracked-pepper Corn Bread Stuffing Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Oyster And Cracked-pepper Corn Bread Stuffing Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 193 g )
Amount Per Serving
Calories: 359
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 447mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 5g
Protein: 10g
Calcium: 112mg Iron: 5mg
Potassium: 357mg Vitamin A: 124mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • Vegetable-oil cooking spray
  • 1 recipe Cracked-Pepper Corn Bread (recipe follows)
  • 2 cups unseasoned dry bread cubes (see Note)
  • 1 cup pecans, toasted and coarsely chopped (see Note)
  • 4 tablespoons unsalted butter
  • 1 large onion (about 12 ounces), chopped
  • 4 large ribs celery, chopped
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons minced fresh sage
  • 1/8 teaspoon cayenne
  • 2/3 cup minced fresh parsley
  • 2 large eggs, lightly beaten
  • ½ cup Chicken Stock or canned low-sodium chicken broth
  • 1 pint shucked small oysters, with their liquor
  • Vegetable-oil cooking spray
  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 1½ teaspoons salt
  • 1 tablespoon sugar
  • 1½ teaspoons baking soda
  • 2 teaspoons coarsely cracked black peppercorns (see Note)
  • 2 large eggs
  • 1 cup buttermilk
  • 3 tablespoons rendered bacon fat or butter, melted

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)