Food52 Toasted Peanut Butter And Honey Sandwich On Rosemary Chocolate Bread Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Toasted Peanut Butter And Honey Sandwich On Rosemary Chocolate Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Toasted Peanut Butter And Honey Sandwich On Rosemary Chocolate Bread Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food52 Toasted Peanut Butter And Honey Sandwich On Rosemary Chocolate Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 92 g )
Amount Per Serving
Calories: 294
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 212mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 6g
Protein: 8g
Calcium: 41mg Iron: 3mg
Potassium: 236mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 packet active dry yeast
  • 12 ounces lukewarm water
  • 10 ounces whole wheat flour (such as hard red winter wheat)
  • 10 ounces bread flour
  • 2 teaspoons sea salt
  • 4 ounces ground almonds (almond meal)
  • 1 tablespoon honey
  • 2 tablespoons olive oil, plus more to oil the bowl
  • 2 tablespoons minced fresh rosemary
  • 4 ounces finely diced dark chocolate
  • 2 thin, even slices of Rosemary and Chocolate Bread (see recipe above)
  • 1 tablespoon good, peppery olive oil
  • 2 to 3 tablespoons creamy peanut butter, or to taste
  • 1 to 2 tablespoons honey, or to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)