Rachael Ray Broccoli Rabe Pizza Bread Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Broccoli Rabe Pizza Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Broccoli Rabe Pizza Bread Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Broccoli Rabe Pizza Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 127 g )
Amount Per Serving
Calories: 274
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 446mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 379mg Iron: 2mg
Potassium: 198mg Vitamin A: 143mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • Salt and pepper
  • 1 large bunch broccoli rabe, chopped into 2-3 inch pieces
  • 1/4 cup plus 2 tablespoons extra virgin olive oil (EVOO), divided
  • 1 Fresno chili pepper, seeded and finely chopped, or 1 teaspoon crushed red pepper
  • 4 cloves garlic, chopped
  • 2 cups fresh cow’s milk or sheep’s milk mild ricotta cheese
  • About 1/2 cup grated Pecorino Romano cheese
  • About 1/2 cup grated Parmigiano Reggiano cheese
  • 3 tablespoons fresh thyme, finely chopped
  • 1 loaf ciabatta bread (12-14 inches), split lengthwise
  • 2-2 1/2 cups shredded mozzarella or mild provolone cheese

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)