Food & Wine Raisin-studded Apple Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food & Wine Raisin-studded Apple Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Raisin-studded Apple Bread Pudding Recipe

  • Net Carbs are 17% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Raisin-studded Apple Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 277
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 288mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 30g
Protein: 8g
Calcium: 148mg Iron: 2mg
Potassium: 354mg Vitamin A: 49mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 pound bakery white bread, crusts removed, cut into 1-inch cubes
  • 1 Granny Smith apple, peeled and cut into 1/2-inch pieces
  • 1 cup golden raisins (6 ounces)
  • 3 large eggs, separated
  • 3/4 cup sugar
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon freshly grated nutmeg
  • 1/8 teaspoon ground ginger
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 3 cups whole milk
  • 2 tablespoons unsulfured molasses
  • 1/4 cup sliced almonds

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)