Smitten Kitchen Dill Bread Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Dill Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Dill Bread Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Smitten Kitchen Dill Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 116 g )
Amount Per Serving
Calories: 358
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 71mg
Sodium: 269mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 4g
Protein: 9g
Calcium: 37mg Iron: 2mg
Potassium: 107mg Vitamin A: 173mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 package (2 1/4 teaspoons) active dry yeast
  • 1/2 cup warm (105 to 115°F) water
  • 3 cups bread flour (I replaced 1/2 cup of this flour with whole wheat)
  • 1/2 cup finely chopped onions
  • 3 tablespoons chopped fresh dill, or 1 tablespoon dried dill or dill seeds
  • 3 tablespoons chopped fresh dill, or 1 tablespoon dried dill or dill seeds
  • 3 tablespoons chopped fresh dill, or 1 tablespoon dried dill or dill seeds
  • 2 tablespoons sugar or honey
  • 1 tablespoon wheat germ, toasted
  • 1 teaspoon salt
  • 1 cup large-curd cottage cheese
  • 1 large egg
  • 1 egg, lightly beaten, or 1 tablespoon melted butter
  • 1 egg, lightly beaten, or 1 tablespoon melted butter
  • 1/2 teaspoon coarse salt or a few dill seeds
  • 1/2 teaspoon coarse salt or a few dill seeds

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)