Food Network Bread Pudding With Dates And Orange Whiskey Sauce Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Bread Pudding With Dates And Orange Whiskey Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Bread Pudding With Dates And Orange Whiskey Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Bread Pudding With Dates And Orange Whiskey Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 191 g )
Amount Per Serving
Calories: 284
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 203mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 25g
Protein: 9g
Calcium: 173mg Iron: 1mg
Potassium: 292mg Vitamin A: 120mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 4 cups whole-grain bread cubes (from about 4 to 5 pieces of sandwich bread)
  • Unsalted butter, for buttering the baking dish
  • 2 1/4 cups reduced-fat (1 percent) milk
  • 1/3 cup granulated sugar
  • 1 teaspoon finely grated orange peel
  • 1/2 teaspoon ground cardamom or cinnamon
  • 4 large eggs, beaten
  • 1/3 cup chopped dates
  • 1 1/4 cups whole milk
  • 3 tablespoons brown sugar
  • 2 tablespoons freshly squeezed orange juice
  • 1 tablespoon cornstarch
  • 5 tablespoons whiskey or bourbon
  • 1 tablespoon unsalted butter
  • Pinch salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)