Food & Wine Butternut Squash Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Butternut Squash Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Butternut Squash Bread Pudding Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Butternut Squash Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 190 g )
Amount Per Serving
Calories: 251
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 440mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 6g
Protein: 9g
Calcium: 169mg Iron: 2mg
Potassium: 388mg Vitamin A: 476mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 2 medium butternut squash (about 1 1/2 pounds each)—halved lengthwise, seeded and peeled
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons extra-virgin olive oil
  • Salt
  • Pinch of freshly grated nutmeg
  • Pinch of cinnamon
  • 2 tablespoons pure maple syrup
  • 3 cups half-and-half
  • 6 large eggs, beaten
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese
  • Freshly ground pepper
  • 1 1/2 baguettes, crusts trimmed and bread cut into 1/2-inch cubes (8 cups)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)