Saveur Panzanella (bread And Tomato Salad) Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Saveur Panzanella (bread And Tomato Salad)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Panzanella (bread And Tomato Salad) Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Saveur Panzanella (bread And Tomato Salad) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 150 g )
Amount Per Serving
Calories: 209
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 349mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 5g
Protein: 5g
Calcium: 64mg Iron: 2mg
Potassium: 304mg Vitamin A: 42mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 lbs. medium tomatoes, cored and cut into small wedges
  • 12 oz. country-style bread, torn into bite-size pieces and lightly toasted
  • 1 cup loosely packed baby arugula
  • 12 fresh basil leaves, torn
  • ½ red onion, thinly sliced
  • ½ cup extra-virgin olive oil
  • 3 tbsp. red wine vinegar
  • 2 cloves garlic, minced
  • Kosher salt and freshly ground black pepper, to taste

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)