San Francisco Gate Warm Cherry-apricot Compote With Petite Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Warm Cherry-apricot Compote With Petite Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Warm Cherry-apricot Compote With Petite Bread Pudding Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 68mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

San Francisco Gate Warm Cherry-apricot Compote With Petite Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 208 g )
Amount Per Serving
Calories: 248
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 68mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 29g
Protein: 5g
Calcium: 72mg Iron: 1mg
Potassium: 392mg Vitamin A: 135mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • The Cherry-Apricot Compote:
  • 8 apricots, halved
  • Unsalted butter
  • Granulated sugar
  • 2 1/2 pounds cherries, pitted and halved
  • 3/4 teaspoon cornstarch
  • Kirsch, optional
  • The Bread Pudding:
  • About 3 ounces of pain de mie or other firm sandwich bread, crusts removed
  • 1 tablespoon unsalted butter
  • 1 cup milk
  • 1/2 cup cream
  • 1/4 cup granulated sugar
  • 1/2-inch piece vanilla bean
  • 1 extra-large egg
  • 1 extra-large egg yolk
  • Powdered sugar

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)