Eatingwell Caramelized Pear Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Caramelized Pear Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Caramelized Pear Bread Pudding Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Caramelized Pear Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 187 g )
Amount Per Serving
Calories: 230
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 163mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 24g
Protein: 8g
Calcium: 140mg Iron: 1mg
Potassium: 256mg Vitamin A: 113mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 ripe pears, peeled, halved and cored
  • 4 large eggs
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon lemon juice
  • 1 teaspoon butter, softened, plus 2 tablespoons, divided
  • 1 teaspoon vanilla extract
  • 4 cups cubed, day-old country-style bread, crusts trimmed (4-6 slices), preferably whole-wheat
  • 2 tablespoons raisins, or currants
  • 2 1/2 cups low-fat milk
  • 1/2 cup sugar, divided
  • 1/2 teaspoon freshly grated lemon zest

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)