Food52 Irish Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Irish Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Irish Bread Pudding Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Irish Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 143 g )
Amount Per Serving
Calories: 277
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 164mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 18g
Protein: 7g
Calcium: 101mg Iron: 1mg
Potassium: 224mg Vitamin A: 117mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 6 - 8 cups slices thick whole wheat bread, somewhat chewy
  • 4 tablespoons unsalted butter
  • 1 apple, peeled, cored, and diced (about the same size as raisens)
  • 4 eggs
  • 1/2 cup turbinado sugar or packed light brown sugar
  • 1 cup half and half
  • 1 cup apple cider
  • 1/2 cup milk
  • 1/4 cup Irish Whiskey
  • 2 teaspoons vanilla extract
  • 1/2 orange, zested
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground mace
  • 1/2 teaspoon ground ginger
  • 1/2 cup raisins
  • 1 cup whipping cream
  • 1 tablespoon superfine sugar
  • 2 tablespoons Irish whiskey

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)