My Recipes Leek And Walnut Bread Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Leek And Walnut Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Leek And Walnut Bread Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Leek And Walnut Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 56 g )
Amount Per Serving
Calories: 190
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 129mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 22mg Iron: 2mg
Potassium: 99mg Vitamin A: 8mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 teaspoon active dry yeast
  • About 5 cups bread flour
  • 3/4 cup whole-wheat flour
  • 3 1/2 teaspoons salt
  • 1 1/2 cups (about 6 oz.) chopped leeks (white and pale green parts only)
  • 3/4 cup chopped walnuts (about 4 oz.)
  • 2 tablespoons chopped fresh oregano leaves
  • About 1/4 cup cornmeal

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)