The Kitchn Recipe: Garlicky Grilled Kale Salad With Grilled Bread Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Recipe: Garlicky Grilled Kale Salad With Grilled Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Garlicky Grilled Kale Salad With Grilled Bread Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn Recipe: Garlicky Grilled Kale Salad With Grilled Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 143 g )
Amount Per Serving
Calories: 280
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 351mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 4g
Protein: 9g
Calcium: 177mg Iron: 3mg
Potassium: 438mg Vitamin A: 384mcg
Vitamin C: 93mg Vitamin D: 0mcg

Ingredients

  • 2 bunches (about 1 pound) kale, washed and dried
  • 3 tablespoons grapeseed or other high-heat oil, divided
  • 1/4 teaspoon salt, plus more for bread
  • 2 thick slices sourdough bread (about 3/4-inch thick)
  • 1 small clove garlic
  • 2 tablespoon shaved Parmesan (optional, see Recipe Notes)
  • 1 large clove garlic
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 2 tablespoons extra-virgin olive oil

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)