Bbc Good Food Christmas Morning Spiced Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Christmas Morning Spiced Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Christmas Morning Spiced Bread Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Christmas Morning Spiced Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 277
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 166mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 12g
Protein: 7g
Calcium: 44mg Iron: 2mg
Potassium: 153mg Vitamin A: 61mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 200.0ml full-fat milk
  • 85.0g raisins
  • ¾ tsp salt
  • butter and jam, to serve
  • 85.0g light muscovado sugar
  • 2 medium eggs , beaten
  • 450.0g strong white bread flour , plus extra for kneading
  • 50.0g unsalted butter , plus extra for greasing
  • 2.0 tsp ground cinnamon
  • 50.0g walnuts pieces, lightly toasted
  • 1 egg yolk , to glaze
  • 2.0 tsp easy-blend yeast

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)