Joy The Baker Banana Bourbon Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Banana Bourbon Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Banana Bourbon Bread Pudding Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Banana Bourbon Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 172 g )
Amount Per Serving
Calories: 310
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 253mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 24g
Protein: 8g
Calcium: 139mg Iron: 2mg
Potassium: 278mg Vitamin A: 103mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 10 slices white bread, toasted and sliced in half diagonally
  • 1/2 stick (4 Tablespoons) unsalted butter, softened
  • 3 x eggs
  • 2 cup whole milk
  • 1/2 cup granulated sugar (brown sugar would also be great)
  • generous pinch of salt
  • 3 tbsp bourbon
  • 1/2 tsp banana extract
  • 2 x bananas, sliced
  • 2 tbsp granulated sugar, for topping
  • 1 tbsp ground cinnamon, for topping

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)