Delish Raisin Bread Triple-decker Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Raisin Bread Triple-decker? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Raisin Bread Triple-decker Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Raisin Bread Triple-decker Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 249
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 166mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 12g
Protein: 6g
Calcium: 47mg Iron: 1mg
Potassium: 228mg Vitamin A: 43mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 package cream cheese
  • 1 can crushed pineapple
  • ¼ c. walnut pieces (optional— I like the extra crunch, but you may prefer a smoother texture.)
  • ¼ tsp. ground cinnamon
  • ½ c. peanut butter (You don't really need to measure it.)
  • 12 slice raisin bread
  • 1 apple

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)