In Jennie's Kitchen Eggy French Toast Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is In Jennie's Kitchen Eggy French Toast Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Jennie's Kitchen Eggy French Toast Bread Pudding Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

In Jennie's Kitchen Eggy French Toast Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 163 g )
Amount Per Serving
Calories: 337
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 230mg
Sodium: 340mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 8g
Protein: 13g
Calcium: 154mg Iron: 3mg
Potassium: 225mg Vitamin A: 216mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1/2 x loaf baguette other crusty bread, cubed
  • 4 large eggs
  • 1/2 cup Cream
  • 1/2 cup milk
  • 1 tbsp brown sugar
  • 1 tsp cinnamon
  • 2 tsp pure vanilla extract

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)