Eatingwell Strawberry-rhubarb Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatingwell Strawberry-rhubarb Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Strawberry-rhubarb Bread Pudding Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Strawberry-rhubarb Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 157 g )
Amount Per Serving
Calories: 295
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 192mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 22g
Protein: 10g
Calcium: 156mg Iron: 6mg
Potassium: 343mg Vitamin A: 53mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup chopped walnuts, lightly toasted, or Streusel Topping (see Tip)
  • 4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)
  • 4 large eggs
  • 1/2 cup sugar
  • 4 large egg whites
  • 1 cup diced rhubarb
  • 1 tablespoon vanilla extract
  • 1 teaspoon freshly grated orange zest Bread & filling
  • 1/4 cup chopped walnuts, lightly toasted (see Tip) Topping
  • 2 cups quartered strawberries, fresh or frozen (thawed)
  • 1 cup skim milk Seasonings
  • 2 cups roughly broken gingersnaps
  • Custard

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)