Food & Wine Spinach-shiitake Bread Puddings Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Spinach-shiitake Bread Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Spinach-shiitake Bread Puddings Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Spinach-shiitake Bread Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 126 g )
Amount Per Serving
Calories: 267
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 307mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 4g
Protein: 11g
Calcium: 260mg Iron: 2mg
Potassium: 215mg Vitamin A: 201mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons unsalted butter, plus more for brushing
  • 2 medium shallots, minced
  • 1 leek, white and tender green, cut into 2-inch julienne strips
  • 1/2 pound shiitake mushrooms, stemmed, caps coarsely chopped
  • Salt and freshly ground pepper
  • One 5-ounce bag baby spinach
  • One 1-pound round loaf of sourdough bread, crusts removed, bread cut into 1-inch cubes
  • 2 cups shredded Swiss cheese
  • 1 cup grated Parmesan cheese
  • 2 large eggs
  • 1 1/2 cups milk
  • 1 1/2 cups heavy cream

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)